10.0 km | 01:05:18 | 06:31/km日期: 2019-11-09 18:16 - 平均心率: 160 - 卡路里: 502 Cal - 平均步頻: 174
Pace: 01'07" / 08'38" / 06'48" / 06'34" / 06'17" / 10'33" / 06'06" / 08'27" / 06'05" / 06'04" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'25") | 1000 / 1000 |
| 2 | | 07'06" (+01'03") | 1000 / 2000 |
| 3 | | 06'47" (+00'44") | 1000 / 3000 |
| 4 | | 06'34" (+00'31") | 1000 / 4000 |
| 5 | | 06'17" (+00'14") | 1000 / 5000 |
| 6 | | 06'37" (+00'34") | 1000 / 6000 |
| 7 | | 06'05" (+00'02") | 1000 / 7000 |
| 8 | | 06'10" (+00'07") | 1000 / 8000 |
| 9 | | 06'04" (+00'01") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 03'54" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 122.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'07" | 00:01'07" |
| 2 | 08'38" | 00:09'45" |
| 3 | 06'48" | 00:16'33" |
| 4 | 06'34" | 00:23'07" |
| 5 | 06'17" | 00:29'24" |
| 6 | 10'33" | 00:39'57" |
| 7 | 06'06" | 00:46'03" |
| 8 | 08'27" | 00:54'30" |
| 9 | 06'05" | 01:00'35" |
| 10 | 06'04" | 01:06'39" |
| 10.0 | 03'23" | 01:06'41" |
展開計圈分析
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