22.5 km | 02:13:55 | 05:57/km日期: 2019-11-09 16:00 - 平均心率: 128 - 卡路里: 1237 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 49% - PM2.5: 良好(17)
Pace: 06'27" / 05'57" / 05'40" / 07'51" / 05'32" / 05'40" / 05'33" / 05'39" / 05'47" / 05'39" / 05'31" / 05'34" / 05'43" / 05'25" / 06'08" / 05'34" / 05'48" / 08'07" / 06'19" / 07'02" / 07'12" / 07'32" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'31") | 1000 / 1000 |
| 2 | | 05'36" (+00'11") | 1000 / 2000 |
| 3 | | 05'39" (+00'14") | 1000 / 3000 |
| 4 | | 05'34" (+00'09") | 1000 / 4000 |
| 5 | | 05'31" (+00'06") | 1000 / 5000 |
| 6 | | 05'39" (+00'14") | 1000 / 6000 |
| 7 | | 05'33" (+00'08") | 1000 / 7000 |
| 8 | | 05'39" (+00'14") | 1000 / 8000 |
| 9 | | 05'46" (+00'21") | 1000 / 9000 |
| 10 | | 05'39" (+00'14") | 1000 / 10000 |
| 11 | | 05'30" (+00'05") | 1000 / 11000 |
| 12 | | 05'34" (+00'09") | 1000 / 12000 |
| 13 | | 05'42" (+00'17") | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 05'48" (+00'23") | 1000 / 15000 |
| 16 | | 05'34" (+00'09") | 1000 / 16000 |
| 17 | | 05'47" (+00'22") | 1000 / 17000 |
| 18 | | 06'37" (+01'12") | 1000 / 18000 |
| 19 | | 06'19" (+00'54") | 1000 / 19000 |
| 20 | | 06'39" (+01'14") | 1000 / 20000 |
| 21 | | 07'12" (+01'47") | 1000 / 21000 |
| 22 | | 06'51" (+01'26") | 1000 / 22000 |
| 23 | | 08'28" (+03'03") | 499 / 22499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
169.27 km 
Nike Zoom Pegasus Turbo 2(灰) 累積 :
1495.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'57" | 00:12'24" |
| 3 | 05'40" | 00:18'04" |
| 4 | 07'51" | 00:25'55" |
| 5 | 05'32" | 00:31'27" |
| 6 | 05'40" | 00:37'07" |
| 7 | 05'33" | 00:42'40" |
| 8 | 05'39" | 00:48'19" |
| 9 | 05'47" | 00:54'06" |
| 10 | 05'39" | 00:59'45" |
| 11 | 05'31" | 01:05'16" |
| 12 | 05'34" | 01:10'50" |
| 13 | 05'43" | 01:16'33" |
| 14 | 05'25" | 01:21'58" |
| 15 | 06'08" | 01:28'06" |
| 16 | 05'34" | 01:33'40" |
| 17 | 05'48" | 01:39'28" |
| 18 | 08'07" | 01:47'35" |
| 19 | 06'19" | 01:53'54" |
| 20 | 07'02" | 02:00'56" |
| 21 | 07'12" | 02:08'08" |
| 22 | 07'32" | 02:15'40" |
| 22.5 | 08'32" | 02:19'56" |
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