21.4 km | 01:58:04 | 05:31/km日期: 2019-11-09 14:55 - 平均心率: 157 - 卡路里: 1458 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 45% - PM2.5: 良好(10)
Pace: 05'40" / 05'28" / 05'23" / 05'32" / 05'28" / 05'30" / 05'37" / 05'30" / 05'27" / 05'20" / 05'28" / 05'28" / 05'23" / 05'19" / 05'22" / 05'13" / 05'39" / 05'54" / 05'46" / 05'54" / 05'49" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'26") | 1000 / 1000 |
| 2 | | 05'27" (+00'14") | 1000 / 2000 |
| 3 | | 05'23" (+00'10") | 1000 / 3000 |
| 4 | | 05'31" (+00'18") | 1000 / 4000 |
| 5 | | 05'28" (+00'15") | 1000 / 5000 |
| 6 | | 05'30" (+00'17") | 1000 / 6000 |
| 7 | | 05'36" (+00'23") | 1000 / 7000 |
| 8 | | 05'30" (+00'17") | 1000 / 8000 |
| 9 | | 05'27" (+00'14") | 1000 / 9000 |
| 10 | | 05'20" (+00'07") | 1000 / 10000 |
| 11 | | 05'27" (+00'14") | 1000 / 11000 |
| 12 | | 05'28" (+00'15") | 1000 / 12000 |
| 13 | | 05'23" (+00'10") | 1000 / 13000 |
| 14 | | 05'18" (+00'05") | 1000 / 14000 |
| 15 | | 05'22" (+00'09") | 1000 / 15000 |
| 16 | | 05'13" | 1000 / 16000 |
| 17 | | 05'38" (+00'25") | 1000 / 17000 |
| 18 | | 05'54" (+00'41") | 1000 / 18000 |
| 19 | | 05'45" (+00'32") | 1000 / 19000 |
| 20 | | 05'32" (+00'19") | 1000 / 20000 |
| 21 | | 05'49" (+00'36") | 1000 / 21000 |
| 22 | | 05'49" (+00'36") | 388 / 21388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 301.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'28" | 00:11'08" |
| 3 | 05'23" | 00:16'31" |
| 4 | 05'32" | 00:22'03" |
| 5 | 05'28" | 00:27'31" |
| 6 | 05'30" | 00:33'01" |
| 7 | 05'37" | 00:38'38" |
| 8 | 05'30" | 00:44'08" |
| 9 | 05'27" | 00:49'35" |
| 10 | 05'20" | 00:54'55" |
| 11 | 05'28" | 01:00'23" |
| 12 | 05'28" | 01:05'51" |
| 13 | 05'23" | 01:11'14" |
| 14 | 05'19" | 01:16'33" |
| 15 | 05'22" | 01:21'55" |
| 16 | 05'13" | 01:27'08" |
| 17 | 05'39" | 01:32'47" |
| 18 | 05'54" | 01:38'41" |
| 19 | 05'46" | 01:44'27" |
| 20 | 05'54" | 01:50'21" |
| 21 | 05'49" | 01:56'10" |
| 21.4 | 05'49" | 01:58'26" |
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