7.1 km | 00:51:21 | 07:16/km日期: 2019-11-09 06:08 - 總爬升: 127 m - 卡路里: 597 Cal - 平均步頻: 154
Pace: 07'21" / 07'29" / 07'20" / 06'54" / 06'50" / 07'23" / 07'16" / 13'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'31") | 1000 / 1000 |
2 | | 07'28" (+00'38") | 1000 / 2000 |
3 | | 07'20" (+00'30") | 1000 / 3000 |
4 | | 06'54" (+00'04") | 1000 / 4000 |
5 | | 06'50" | 1000 / 5000 |
6 | | 07'22" (+00'32") | 1000 / 6000 |
7 | | 07'16" (+00'26") | 1000 / 7000 |
8 | | 13'45" (+06'55") | 58 / 7058 |
11月累積里程 : 56.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'29" | 00:14'50" |
3 | 07'20" | 00:22'10" |
4 | 06'54" | 00:29'04" |
5 | 06'50" | 00:35'54" |
6 | 07'23" | 00:43'17" |
7 | 07'16" | 00:50'33" |
7.1 | 13'41" | 00:51'21" |