17.2 km | 02:13:48 | 07:47/km日期: 2019-11-09 08:08 - 總爬升: 365 m - 平均心率: 145 - 卡路里: 1171 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 07'11" / 07'40" / 07'38" / 06'39" / 08'43" / 07'20" / 07'10" / 06'13" / 06'23" / 06'05" / 14'15" / 07'11" / 07'49" / 08'47" / 17'23" / 07'28" / 06'57" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'09") | 1000 / 1000 |
| 2 | | 07'39" (+01'37") | 1000 / 2000 |
| 3 | | 07'38" (+01'36") | 1000 / 3000 |
| 4 | | 06'39" (+00'37") | 1000 / 4000 |
| 5 | | 08'42" (+02'40") | 1000 / 5000 |
| 6 | | 07'20" (+01'18") | 1000 / 6000 |
| 7 | | 07'10" (+01'08") | 1000 / 7000 |
| 8 | | 06'12" (+00'10") | 1000 / 8000 |
| 9 | | 06'22" (+00'20") | 1000 / 9000 |
| 10 | | 06'05" (+00'03") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 07'11" (+01'09") | 1000 / 12000 |
| 13 | | 07'48" (+01'46") | 1000 / 13000 |
| 14 | | 08'47" (+02'45") | 1000 / 14000 |
| 15 | | 17'22" (+11'20") | 1000 / 15000 |
| 16 | | 07'28" (+01'26") | 1000 / 16000 |
| 17 | | 06'56" (+00'54") | 1000 / 17000 |
| 18 | | 06'32" (+00'30") | 176 / 17176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
274.42 km 
adidas G97976 累積 :
17169.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'40" | 00:14'51" |
| 3 | 07'38" | 00:22'29" |
| 4 | 06'39" | 00:29'08" |
| 5 | 08'43" | 00:37'51" |
| 6 | 07'20" | 00:45'11" |
| 7 | 07'10" | 00:52'21" |
| 8 | 06'13" | 00:58'34" |
| 9 | 06'23" | 01:04'57" |
| 10 | 06'05" | 01:11'02" |
| 11 | 14'15" | 01:25'17" |
| 12 | 07'11" | 01:32'28" |
| 13 | 07'49" | 01:40'17" |
| 14 | 08'47" | 01:49'04" |
| 15 | 17'23" | 02:06'27" |
| 16 | 07'28" | 02:13'55" |
| 17 | 06'57" | 02:20'52" |
| 17.2 | 06'30" | 02:22'01" |
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