施國隆 2019/11/09 訓練日誌

施國隆基隆
ID 381855

50 位追隨者

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施國隆

44.5 km | 05:38:09 | 07:35/km | 第7馬

2019 合歡山馬拉松

官方成績
日期	2019-11-09
成績	05:38:09
總名次	- / -
分組名次	- / -
平均速度	07:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'10")

00:38'10" (+11'19")

01:23'54" (+27'37")

10 km

(01:23'54")

00:45'44" (+18'53")

15 km

(02:10'47")

00:46'53" (+20'02")

01:44'03" (+47'46")

20 km

(03:07'57")

00:57'10" (+30'19")

25 km

(03:52'45")

00:44'48" (+17'57")

01:11'39" (+15'22")

30 km

(04:19'36")

00:26'51"

35 km

(04:48'31")

00:28'55" (+02'04")

00:56'17"

40 km

(05:15'53")

00:27'22" (+00'31")

Finish

(05:38:09)

日期: 2019-11-09 06:33 - 總爬升: 1447 m - 平均心率: 146 - 卡路里: 2181 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09'04"

(09'04")

09'04" (+04'19")

1000 / 1000

07'12"

(16'17")

07'12" (+02'27")

1000 / 2000

07'23"

(23'40")

07'23" (+02'38")

1000 / 3000

05'38"

(29'19")

05'38" (+00'53")

1000 / 4000

08'51"

(38'10")

08'51" (+04'06")

1000 / 5000

展開計圈分析

09'45"

(47'56")

09'45" (+05'00")

1000 / 6000

06'42"

(54'39")

06'42" (+01'57")

1000 / 7000

11'20"

(01:06'00")

11'20" (+06'35")

1000 / 8000

08'36"

(01:14'36")

08'36" (+03'51")

1000 / 9000

09'17"

(01:23'54")

09'17" (+04'32")

1000 / 10000

10'52"

(01:34'47")

10'52" (+06'07")

1000 / 11000

08'52"

(01:43'39")

08'52" (+04'07")

1000 / 12000

08'12"

(01:51'52")

08'12" (+03'27")

1000 / 13000

11'41"

(02:03'33")

11'41" (+06'56")

1000 / 14000

07'13"

(02:10'47")

07'13" (+02'28")

1000 / 15000

08'49"

(02:19'37")

08'49" (+04'04")

1000 / 16000

13'18"

(02:32'55")

13'18" (+08'33")

1000 / 17000

10'30"

(02:43'26")

10'30" (+05'45")

1000 / 18000

12'59"

(02:56'26")

12'59" (+08'14")

1000 / 19000

11'31"

(03:07'57")

11'31" (+06'46")

1000 / 20000

09'24"

(03:17'21")

09'24" (+04'39")

1000 / 21000

05'53"

(03:23'14")

05'53" (+01'08")

1000 / 22000

13'08"

(03:36'23")

13'08" (+08'23")

1000 / 23000

11'00"

(03:47'24")

11'00" (+06'15")

1000 / 24000

05'21"

(03:52'45")

05'21" (+00'36")

1000 / 25000

05'15"

(03:58'00")

05'15" (+00'30")

1000 / 26000

05'14"

(04:03'15")

05'14" (+00'29")

1000 / 27000

04'55"

(04:08'10")

04'55" (+00'10")

1000 / 28000

05'14"

(04:13'25")

05'14" (+00'29")

1000 / 29000

06'11"

(04:19'36")

06'11" (+01'26")

1000 / 30000

06'56"

(04:26'33")

06'56" (+02'11")

1000 / 31000

05'28"

(04:32'01")

05'28" (+00'43")

1000 / 32000

05'31"

(04:37'33")

05'31" (+00'46")

1000 / 33000

05'47"

(04:43'20")

05'47" (+01'02")

1000 / 34000

05'11"

(04:48'31")

05'11" (+00'26")

1000 / 35000

05'10"

(04:53'42")

05'10" (+00'25")

1000 / 36000

05'53"

(04:59'36")

05'53" (+01'08")

1000 / 37000

06'13"

(05:05'49")

06'13" (+01'28")

1000 / 38000

05'06"

(05:10'56")

05'06" (+00'21")

1000 / 39000

04'56"

(05:15'53")

04'56" (+00'11")

1000 / 40000

07'22"

(05:23'16")

07'22" (+02'37")

1000 / 41000

04'55"

(05:28'11")

04'55" (+00'10")

1000 / 42000

04'45"

(05:32'57")

04'45"

1000 / 43000

04'54"

(05:37'51")

04'54" (+00'09")

1000 / 44000

00'18"

(05:38'09")

05'52" (+01'07")

51 / 44051

基隆

施國隆

留言

賽前宣言: 太貴了，只能跑一次

賽後評分: 沒完賽獎牌
給 1 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

11月累積里程 : 192.65 km

saucony KINVARA 9 累積 : 783.7 km

TCX 2.0 上傳 | 5 years ago

Kent Hong （見成）, 莊小勛和其他 6 人說推

留言

Kent Hong （見成）恭喜高山全馬高速完賽！

2019-11-10 22:47 ·


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'04"	00:09'04"
2	07'13"	00:16'17"
3	07'23"	00:23'40"
4	05'39"	00:29'19"
5	08'51"	00:38'10"
6	09'46"	00:47'56"
7	06'43"	00:54'39"
8	11'21"	01:06'00"
9	08'36"	01:14'36"
10	09'18"	01:23'54"
11	10'53"	01:34'47"
12	08'52"	01:43'39"
13	08'13"	01:51'52"
14	11'42"	02:03'34"
15	07'13"	02:10'47"
16	08'50"	02:19'37"
17	13'19"	02:32'56"
18	10'30"	02:43'26"
19	13'00"	02:56'26"
20	11'31"	03:07'57"
21	09'24"	03:17'21"
22	05'54"	03:23'15"
23	13'08"	03:36'23"
24	11'01"	03:47'24"
25	05'21"	03:52'45"
26	05'16"	03:58'01"
27	05'14"	04:03'15"
28	04'56"	04:08'11"
29	05'14"	04:13'25"
30	06'11"	04:19'36"
31	06'57"	04:26'33"
32	05'28"	04:32'01"
33	05'32"	04:37'33"
34	05'47"	04:43'20"
35	05'11"	04:48'31"
36	05'11"	04:53'42"
37	05'54"	04:59'36"
38	06'13"	05:05'49"
39	05'07"	05:10'56"
40	04'57"	05:15'53"
41	07'23"	05:23'16"
42	04'55"	05:28'11"
43	04'46"	05:32'57"
44	04'54"	05:37'51"
44.1	05'50"	05:38'09"