31.0 km | 04:08:53 | 08:02/km日期: 2019-11-09 06:00 - 總爬升: 390 m - 平均心率: 135 - 卡路里: 1647 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'05" / 06'00" / 06'10" / 05'59" / 05'57" / 09'37" / 05'55" / 06'03" / 12'52" / 06'02" / 06'16" / 05'57" / 07'28" / 05'53" / 05'55" / 05'57" / 06'06" / 05'52" / 06'18" / 13'12" / 13'17" / 06'07" / 05'50" / 05'49" / 11'32" / 12'52" / 13'30" / 12'49" / 13'26" / 12'03" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'27") | 1000 / 1000 |
| 2 | | 05'59" (+00'10") | 1000 / 2000 |
| 3 | | 06'09" (+00'20") | 1000 / 3000 |
| 4 | | 05'59" (+00'10") | 1000 / 4000 |
| 5 | | 05'56" (+00'07") | 1000 / 5000 |
| 6 | | 06'05" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'05") | 1000 / 7000 |
| 8 | | 06'02" (+00'13") | 1000 / 8000 |
| 9 | | 06'09" (+00'20") | 1000 / 9000 |
| 10 | | 06'02" (+00'13") | 1000 / 10000 |
| 11 | | 06'15" (+00'26") | 1000 / 11000 |
| 12 | | 05'56" (+00'07") | 1000 / 12000 |
| 13 | | 07'28" (+01'39") | 1000 / 13000 |
| 14 | | 05'52" (+00'03") | 1000 / 14000 |
| 15 | | 05'55" (+00'06") | 1000 / 15000 |
| 16 | | 05'56" (+00'07") | 1000 / 16000 |
| 17 | | 06'06" (+00'17") | 1000 / 17000 |
| 18 | | 05'52" (+00'03") | 1000 / 18000 |
| 19 | | 06'17" (+00'28") | 1000 / 19000 |
| 20 | | 13'11" (+07'22") | 1000 / 20000 |
| 21 | | 13'17" (+07'28") | 1000 / 21000 |
| 22 | | 06'06" (+00'17") | 1000 / 22000 |
| 23 | | 05'50" (+00'01") | 1000 / 23000 |
| 24 | | 05'49" | 1000 / 24000 |
| 25 | | 11'31" (+05'42") | 1000 / 25000 |
| 26 | | 12'51" (+07'02") | 1000 / 26000 |
| 27 | | 13'29" (+07'40") | 1000 / 27000 |
| 28 | | 12'49" (+07'00") | 1000 / 28000 |
| 29 | | 13'25" (+07'36") | 1000 / 29000 |
| 30 | | 12'03" (+06'14") | 1000 / 30000 |
| 31 | | 12'40" (+06'51") | 957 / 30957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
164.62 km 
adidas adios japan 4 累積 :
1050.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 06'10" | 00:18'15" |
| 4 | 05'59" | 00:24'14" |
| 5 | 05'57" | 00:30'11" |
| 6 | 09'37" | 00:39'48" |
| 7 | 05'55" | 00:45'43" |
| 8 | 06'03" | 00:51'46" |
| 9 | 12'52" | 01:04'38" |
| 10 | 06'02" | 01:10'40" |
| 11 | 06'16" | 01:16'56" |
| 12 | 05'57" | 01:22'53" |
| 13 | 07'28" | 01:30'21" |
| 14 | 05'53" | 01:36'14" |
| 15 | 05'55" | 01:42'09" |
| 16 | 05'57" | 01:48'06" |
| 17 | 06'06" | 01:54'12" |
| 18 | 05'52" | 02:00'04" |
| 19 | 06'18" | 02:06'22" |
| 20 | 13'12" | 02:19'34" |
| 21 | 13'17" | 02:32'51" |
| 22 | 06'07" | 02:38'58" |
| 23 | 05'50" | 02:44'48" |
| 24 | 05'49" | 02:50'37" |
| 25 | 11'32" | 03:02'09" |
| 26 | 12'52" | 03:15'01" |
| 27 | 13'30" | 03:28'31" |
| 28 | 12'49" | 03:41'20" |
| 29 | 13'26" | 03:54'46" |
| 30 | 12'03" | 04:06'49" |
| 31.0 | 12'40" | 04:18'57" |
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