27.2 km | 02:47:03 | 06:07/km日期: 2019-11-09 06:14 - 總爬升: 460 m - 平均心率: 171 - 卡路里: 2036 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'26" / 06'10" / 06'06" / 06'09" / 06'13" / 06'10" / 09'25" / 06'07" / 06'06" / 06'06" / 06'04" / 06'10" / 08'39" / 06'14" / 06'20" / 06'13" / 06'06" / 06'18" / 20'14" / 06'07" / 06'01" / 06'59" / 05'48" / 06'05" / 06'11" / 06'04" / 05'14" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'01") | 1000 / 1000 |
| 2 | | 06'10" (+00'56") | 1000 / 2000 |
| 3 | | 06'06" (+00'52") | 1000 / 3000 |
| 4 | | 06'08" (+00'54") | 1000 / 4000 |
| 5 | | 06'12" (+00'58") | 1000 / 5000 |
| 6 | | 06'10" (+00'56") | 1000 / 6000 |
| 7 | | 06'10" (+00'56") | 1000 / 7000 |
| 8 | | 06'07" (+00'53") | 1000 / 8000 |
| 9 | | 06'06" (+00'52") | 1000 / 9000 |
| 10 | | 06'06" (+00'52") | 1000 / 10000 |
| 11 | | 06'03" (+00'49") | 1000 / 11000 |
| 12 | | 06'09" (+00'55") | 1000 / 12000 |
| 13 | | 06'10" (+00'56") | 1000 / 13000 |
| 14 | | 06'13" (+00'59") | 1000 / 14000 |
| 15 | | 06'20" (+01'06") | 1000 / 15000 |
| 16 | | 06'12" (+00'58") | 1000 / 16000 |
| 17 | | 06'06" (+00'52") | 1000 / 17000 |
| 18 | | 06'18" (+01'04") | 1000 / 18000 |
| 19 | | 06'03" (+00'49") | 1000 / 19000 |
| 20 | | 06'07" (+00'53") | 1000 / 20000 |
| 21 | | 06'00" (+00'46") | 1000 / 21000 |
| 22 | | 06'58" (+01'44") | 1000 / 22000 |
| 23 | | 05'48" (+00'34") | 1000 / 23000 |
| 24 | | 06'05" (+00'51") | 1000 / 24000 |
| 25 | | 06'10" (+00'56") | 1000 / 25000 |
| 26 | | 06'03" (+00'49") | 1000 / 26000 |
| 27 | | 05'14" | 1000 / 27000 |
| 28 | | 05'42" (+00'28") | 238 / 27238 |
很開心！從來沒有這麼多人一起跑長距離，快的配合慢的，慢的要追上快的，就這樣的扶持下，跑完30K，那個人跑的痛苦指數，在這裡變小了，不虛此行！
謝謝大家。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 252.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'10" | 00:12'36" |
| 3 | 06'06" | 00:18'42" |
| 4 | 06'09" | 00:24'51" |
| 5 | 06'13" | 00:31'04" |
| 6 | 06'10" | 00:37'14" |
| 7 | 09'25" | 00:46'39" |
| 8 | 06'07" | 00:52'46" |
| 9 | 06'06" | 00:58'52" |
| 10 | 06'06" | 01:04'58" |
| 11 | 06'04" | 01:11'02" |
| 12 | 06'10" | 01:17'12" |
| 13 | 08'39" | 01:25'51" |
| 14 | 06'14" | 01:32'05" |
| 15 | 06'20" | 01:38'25" |
| 16 | 06'13" | 01:44'38" |
| 17 | 06'06" | 01:50'44" |
| 18 | 06'18" | 01:57'02" |
| 19 | 20'14" | 02:17'16" |
| 20 | 06'07" | 02:23'23" |
| 21 | 06'01" | 02:29'24" |
| 22 | 06'59" | 02:36'23" |
| 23 | 05'48" | 02:42'11" |
| 24 | 06'05" | 02:48'16" |
| 25 | 06'11" | 02:54'27" |
| 26 | 06'04" | 03:00'31" |
| 27 | 05'14" | 03:05'45" |
| 27.2 | 05'44" | 03:07'07" |
展開計圈分析
留言 
