21.0 km | 01:59:12 | 05:40/km日期: 2019-11-09 07:23 - 地點: 🍩 - 平均心率: 159 - 卡路里: 1333 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 05'44" / 05'34" / 05'33" / 05'35" / 05'37" / 05'43" / 05'45" / 05'48" / 05'49" / 05'50" / 05'42" / 05'48" / 05'53" / 05'53" / 05'50" / 05'45" / 05'42" / 05'32" / 05'32" / 05'34" / 05'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'39") | 1000 / 1000 |
| 2 | | 05'33" (+00'29") | 1000 / 2000 |
| 3 | | 05'32" (+00'28") | 1000 / 3000 |
| 4 | | 05'34" (+00'30") | 1000 / 4000 |
| 5 | | 05'37" (+00'33") | 1000 / 5000 |
| 6 | | 05'42" (+00'38") | 1000 / 6000 |
| 7 | | 05'45" (+00'41") | 1000 / 7000 |
| 8 | | 05'48" (+00'44") | 1000 / 8000 |
| 9 | | 05'49" (+00'45") | 1000 / 9000 |
| 10 | | 05'49" (+00'45") | 1000 / 10000 |
| 11 | | 05'41" (+00'37") | 1000 / 11000 |
| 12 | | 05'48" (+00'44") | 1000 / 12000 |
| 13 | | 05'51" (+00'47") | 1000 / 13000 |
| 14 | | 05'53" (+00'49") | 1000 / 14000 |
| 15 | | 05'49" (+00'45") | 1000 / 15000 |
| 16 | | 05'44" (+00'40") | 1000 / 16000 |
| 17 | | 05'42" (+00'38") | 1000 / 17000 |
| 18 | | 05'31" (+00'27") | 1000 / 18000 |
| 19 | | 05'32" (+00'28") | 1000 / 19000 |
| 20 | | 05'33" (+00'29") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
171.99 km 
Adidas adizero Boston 6 累積 :
1641.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'34" | 00:11'18" |
| 3 | 05'33" | 00:16'51" |
| 4 | 05'35" | 00:22'26" |
| 5 | 05'37" | 00:28'03" |
| 6 | 05'43" | 00:33'46" |
| 7 | 05'45" | 00:39'31" |
| 8 | 05'48" | 00:45'19" |
| 9 | 05'49" | 00:51'08" |
| 10 | 05'50" | 00:56'58" |
| 11 | 05'42" | 01:02'40" |
| 12 | 05'48" | 01:08'28" |
| 13 | 05'53" | 01:14'21" |
| 14 | 05'53" | 01:20'14" |
| 15 | 05'50" | 01:26'04" |
| 16 | 05'45" | 01:31'49" |
| 17 | 05'42" | 01:37'31" |
| 18 | 05'32" | 01:43'03" |
| 19 | 05'32" | 01:48'35" |
| 20 | 05'34" | 01:54'09" |
| 21 | 05'04" | 01:59'13" |
| 21.0 | 04'19" | 01:59'14" |
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