12.1 km | 01:45:04 | 08:42/km日期: 2019-11-09 06:56 - 平均心率: 138 - 卡路里: 595 Cal - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 08'56" / 27'24" / 07'31" / 07'00" / 06'50" / 06'46" / 06'42" / 07'20" / 06'46" / 06'46" / 06'30" / 06'32" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+02'24") | 1000 / 1000 |
2 | | 09'01" (+02'30") | 118 / 1118 |
3 | | 41'33" (+35'02") | 580 / 1698 |
4 | | 07'10" (+00'39") | 1000 / 2698 |
5 | | 07'01" (+00'30") | 1000 / 3698 |
6 | | 06'53" (+00'22") | 1000 / 4698 |
7 | | 06'44" (+00'13") | 1000 / 5698 |
8 | | 06'47" (+00'16") | 1000 / 6698 |
9 | | 06'36" (+00'05") | 1000 / 7698 |
10 | | 07'21" (+00'50") | 1000 / 8698 |
11 | | 07'00" (+00'29") | 299 / 8997 |
12 | | 06'40" (+00'09") | 1000 / 9997 |
13 | | 06'31" | 1000 / 10997 |
14 | | 06'31" | 1000 / 11997 |
15 | | 08'30" (+01'59") | 65 / 12062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
163.52 km New Balance 1500V5 累積 :
145.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 27'24" | 00:36'20" |
3 | 07'31" | 00:43'51" |
4 | 07'00" | 00:50'51" |
5 | 06'50" | 00:57'41" |
6 | 06'46" | 01:04'27" |
7 | 06'42" | 01:11'09" |
8 | 07'20" | 01:18'29" |
9 | 06'46" | 01:25'15" |
10 | 06'46" | 01:32'01" |
11 | 06'30" | 01:38'31" |
12 | 06'32" | 01:45'03" |
12.1 | 08'45" | 01:45'36" |