18.1 km | 01:43:20 | 05:42/km日期: 2019-11-09 05:43 - 平均心率: 147 - 卡路里: 1204 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 05'51" / 05'37" / 05'38" / 05'51" / 05'42" / 05'30" / 05'47" / 05'47" / 05'46" / 05'47" / 05'39" / 05'36" / 05'35" / 06'03" / 06'06" / 05'49" / 05'25" / 05'20" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'31") | 1000 / 1000 |
| 2 | | 05'36" (+00'17") | 1000 / 2000 |
| 3 | | 05'38" (+00'19") | 1000 / 3000 |
| 4 | | 05'50" (+00'31") | 1000 / 4000 |
| 5 | | 05'41" (+00'22") | 1000 / 5000 |
| 6 | | 05'30" (+00'11") | 1000 / 6000 |
| 7 | | 05'46" (+00'27") | 1000 / 7000 |
| 8 | | 05'47" (+00'28") | 1000 / 8000 |
| 9 | | 05'46" (+00'27") | 1000 / 9000 |
| 10 | | 05'47" (+00'28") | 1000 / 10000 |
| 11 | | 05'38" (+00'19") | 1000 / 11000 |
| 12 | | 05'35" (+00'16") | 1000 / 12000 |
| 13 | | 05'35" (+00'16") | 1000 / 13000 |
| 14 | | 06'02" (+00'43") | 1000 / 14000 |
| 15 | | 06'05" (+00'46") | 1000 / 15000 |
| 16 | | 05'48" (+00'29") | 1000 / 16000 |
| 17 | | 05'25" (+00'06") | 1000 / 17000 |
| 18 | | 05'19" | 1000 / 18000 |
| 19 | | 05'32" (+00'13") | 100 / 18100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 243.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 05'38" | 00:17'06" |
| 4 | 05'51" | 00:22'57" |
| 5 | 05'42" | 00:28'39" |
| 6 | 05'30" | 00:34'09" |
| 7 | 05'47" | 00:39'56" |
| 8 | 05'47" | 00:45'43" |
| 9 | 05'46" | 00:51'29" |
| 10 | 05'47" | 00:57'16" |
| 11 | 05'39" | 01:02'55" |
| 12 | 05'36" | 01:08'31" |
| 13 | 05'35" | 01:14'06" |
| 14 | 06'03" | 01:20'09" |
| 15 | 06'06" | 01:26'15" |
| 16 | 05'49" | 01:32'04" |
| 17 | 05'25" | 01:37'29" |
| 18 | 05'20" | 01:42'49" |
| 18.1 | 05'37" | 01:43'23" |
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