22.0 km | 03:00:36 | 08:12/km日期: 2019-11-08 21:22 - 平均心率: 130 - 卡路里: 1159 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 64% - PM2.5: 普通(36)
Pace: 06'47" / 05'31" / 05'30" / 05'33" / 06'02" / 06'01" / 06'10" / 10'26" / 05'56" / 06'05" / 05'48" / 05'51" / 05'49" / 05'46" / 11'01" / 11'37" / 12'07" / 11'37" / 11'06" / 11'10" / 11'28" / 13'13" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'17") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'32" (+00'02") | 1000 / 4000 |
| 5 | | 06'02" (+00'32") | 1000 / 5000 |
| 6 | | 06'00" (+00'30") | 1000 / 6000 |
| 7 | | 06'10" (+00'40") | 1000 / 7000 |
| 8 | | 10'25" (+04'55") | 1000 / 8000 |
| 9 | | 05'56" (+00'26") | 1000 / 9000 |
| 10 | | 06'04" (+00'34") | 1000 / 10000 |
| 11 | | 05'47" (+00'17") | 1000 / 11000 |
| 12 | | 05'50" (+00'20") | 1000 / 12000 |
| 13 | | 05'48" (+00'18") | 1000 / 13000 |
| 14 | | 05'45" (+00'15") | 1000 / 14000 |
| 15 | | 11'01" (+05'31") | 1000 / 15000 |
| 16 | | 11'37" (+06'07") | 1000 / 16000 |
| 17 | | 12'07" (+06'37") | 1000 / 17000 |
| 18 | | 11'36" (+06'06") | 1000 / 18000 |
| 19 | | 11'06" (+05'36") | 1000 / 19000 |
| 20 | | 11'09" (+05'39") | 1000 / 20000 |
| 21 | | 11'27" (+05'57") | 1000 / 21000 |
| 22 | | 13'12" (+07'42") | 1000 / 22000 |
| 23 | | 22'09" (+16'39") | 2 / 22002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 278.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'31" | 00:12'18" |
| 3 | 05'30" | 00:17'48" |
| 4 | 05'33" | 00:23'21" |
| 5 | 06'02" | 00:29'23" |
| 6 | 06'01" | 00:35'24" |
| 7 | 06'10" | 00:41'34" |
| 8 | 10'26" | 00:52'00" |
| 9 | 05'56" | 00:57'56" |
| 10 | 06'05" | 01:04'01" |
| 11 | 05'48" | 01:09'49" |
| 12 | 05'51" | 01:15'40" |
| 13 | 05'49" | 01:21'29" |
| 14 | 05'46" | 01:27'15" |
| 15 | 11'01" | 01:38'16" |
| 16 | 11'37" | 01:49'53" |
| 17 | 12'07" | 02:02'00" |
| 18 | 11'37" | 02:13'37" |
| 19 | 11'06" | 02:24'43" |
| 20 | 11'10" | 02:35'53" |
| 21 | 11'28" | 02:47'21" |
| 22 | 13'13" | 03:00'34" |
| 22.0 | 20'29" | 03:00'37" |
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