9.1 km | 01:02:36 | 06:52/km日期: 2019-11-08 22:10 - 平均心率: 147 - 卡路里: 457 Cal - 平均步頻: 164
Pace: 07'00" / 06'57" / 06'39" / 06'29" / 06'26" / 08'31" / 06'50" / 06'28" / 06'34" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'34") | 1000 / 1000 |
| 2 | | 06'57" (+00'32") | 1000 / 2000 |
| 3 | | 06'37" (+00'12") | 1000 / 3000 |
| 4 | | 06'29" (+00'04") | 1000 / 4000 |
| 5 | | 06'25" | 1000 / 5000 |
| 6 | | 08'31" (+02'06") | 1000 / 6000 |
| 7 | | 06'49" (+00'24") | 1000 / 7000 |
| 8 | | 06'28" (+00'03") | 1000 / 8000 |
| 9 | | 06'33" (+00'08") | 1000 / 9000 |
| 10 | | 06'24" | 112 / 9112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 138.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'57" | 00:13'57" |
| 3 | 06'39" | 00:20'36" |
| 4 | 06'29" | 00:27'05" |
| 5 | 06'26" | 00:33'31" |
| 6 | 08'31" | 00:42'02" |
| 7 | 06'50" | 00:48'52" |
| 8 | 06'28" | 00:55'20" |
| 9 | 06'34" | 01:01'54" |
| 9.1 | 06'21" | 01:02'37" |
留言 
展開計圈分析
