13.9 km | 01:16:25 | 05:29/km日期: 2019-11-08 16:46 - 平均心率: 143 - 卡路里: 788 Cal - 總步數: 11508 - 平均步頻: 150 - 平均步幅: 120 cm - 溫度: 28°C - 濕度: 59%
Pace: 04'31" / 04'33" / 06'05" / 06'06" / 06'16" / 05'52" / 06'10" / 06'02" / 06'03" / 06'01" / 06'09" / 04'31" / 04'15" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" (+01'25") | 1003 / 1003 | 176 / 125 |
| 2 | | 04'32" (+01'26") | 1000 / 2003 | 175 / 125 |
| 3 | | 51'15" (+48'09") | 55 / 2059 | 96 / 20 |
| 4 | | 03'24" (+00'18") | 1000 / 3059 | 181 / 161 |
| 5 | | 03'36" (+00'30") | 23 / 3082 | 168 / 165 |
| 6 | | 34'58" (+31'52") | 85 / 3168 | 113 / 25 |
| 7 | | 03'25" (+00'19") | 1003 / 4171 | 184 / 158 |
| 8 | | 03'32" (+00'26") | 9 / 4181 | 180 / 156 |
| 9 | | 01:23'06" (+20'00") | 35 / 4217 | 96 / 12 |
| 10 | | 03'24" (+00'18") | 1002 / 5219 | 183 / 160 |
| 11 | | 03'42" (+00'36") | 9 / 5228 | 180 / 150 |
| 12 | | 19'47" (+16'41") | 150 / 5379 | 95 / 52 |
| 13 | | 03'22" (+00'16") | 1001 / 6380 | 182 / 162 |
| 14 | | 03'31" (+00'25") | 23 / 6404 | 168 / 168 |
| 15 | | 51'53" (+48'47") | 57 / 6461 | 91 / 21 |
| 16 | | 03'23" (+00'17") | 1004 / 7466 | 183 / 160 |
| 17 | | 03'49" (+00'43") | 8 / 7475 | 180 / 145 |
| 18 | | 32'19" (+29'13") | 92 / 7567 | 87 / 35 |
| 19 | | 03'21" (+00'15") | 1001 / 8569 | 181 / 163 |
| 20 | | 03'24" (+00'18") | 14 / 8584 | 160 / 183 |
| 21 | | 28'32" (+25'26") | 104 / 8688 | 106 / 32 |
| 22 | | 03'25" (+00'19") | 1004 / 9693 | 181 / 161 |
| 23 | | 03'22" (+00'16") | 9 / 9703 | 180 / 165 |
| 24 | | 33'35" (+30'29") | 88 / 9792 | 105 / 28 |
| 25 | | 03'06" | 1001 / 10793 | 185 / 173 |
| 26 | | 03'42" (+00'36") | 27 / 10820 | 180 / 150 |
| 27 | | 48'21" (+45'15") | 61 / 10882 | 67 / 30 |
| 28 | | 04'39" (+01'33") | 1001 / 11883 | 177 / 120 |
| 29 | | 04'13" (+01'07") | 1001 / 12885 | 177 / 133 |
| 30 | | 04'11" (+01'05") | 1003 / 13888 | 177 / 134 |
| 31 | | 04'20" (+01'14") | 23 / 13911 | 180 / 127 |
1000*8(3'30 last3'13) R180
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 264.62 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'33" | 00:09'04" |
| 3 | 06'05" | 00:15'09" |
| 4 | 06'06" | 00:21'15" |
| 5 | 06'16" | 00:27'31" |
| 6 | 05'52" | 00:33'23" |
| 7 | 06'10" | 00:39'33" |
| 8 | 06'02" | 00:45'35" |
| 9 | 06'03" | 00:51'38" |
| 10 | 06'01" | 00:57'39" |
| 11 | 06'09" | 01:03'48" |
| 12 | 04'31" | 01:08'19" |
| 13 | 04'15" | 01:12'34" |
| 13.9 | 04'12" | 01:16'25" |
展開計圈分析
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