10.0 km | 00:55:14 | 05:30/km日期: 2019-11-08 17:26 - 平均心率: 151 - 卡路里: 740 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 05'16" / 04'59" / 04'42" / 04'51" / 05'08" / 05'52" / 11'15" / 05'04" / 05'32" / 06'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'34") | 1000 / 1000 |
| 2 | | 04'59" (+00'18") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'50" (+00'09") | 1000 / 4000 |
| 5 | | 05'08" (+00'27") | 1000 / 5000 |
| 6 | | 05'52" (+01'11") | 1000 / 6000 |
| 7 | | 07'25" (+02'44") | 1000 / 7000 |
| 8 | | 05'03" (+00'22") | 1000 / 8000 |
| 9 | | 05'32" (+00'51") | 1000 / 9000 |
| 10 | | 06'19" (+01'38") | 1000 / 10001 |
| 11 | | 04'28" | 15 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
117.12 km 
ㄚ拖 3代黑1 累積 :
10194.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'59" | 00:10'15" |
| 3 | 04'42" | 00:14'57" |
| 4 | 04'51" | 00:19'48" |
| 5 | 05'08" | 00:24'56" |
| 6 | 05'52" | 00:30'48" |
| 7 | 11'15" | 00:42'03" |
| 8 | 05'04" | 00:47'07" |
| 9 | 05'32" | 00:52'39" |
| 10 | 06'41" | 00:59'20" |
| 10.0 | 04'05" | 00:59'24" |
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