10.2 km | 00:58:01 | 05:40/km日期: 2019-11-08 16:21 - 平均心率: 145 - 卡路里: 780 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 65%
Pace: 06'42" / 05'59" / 05'39" / 05'31" / 05'25" / 05'32" / 05'40" / 05'38" / 05'36" / 05'14" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'29") | 1000 / 1000 |
| 2 | | 05'59" (+00'46") | 1000 / 2000 |
| 3 | | 05'38" (+00'25") | 1000 / 3000 |
| 4 | | 05'30" (+00'17") | 1000 / 4000 |
| 5 | | 05'25" (+00'12") | 1000 / 5000 |
| 6 | | 05'31" (+00'18") | 1000 / 6000 |
| 7 | | 05'40" (+00'27") | 1000 / 7000 |
| 8 | | 05'38" (+00'25") | 1000 / 8000 |
| 9 | | 05'36" (+00'23") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10001 |
| 11 | | 05'08" | 210 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
231.23 km 
SKECHERS GORUN MAXROAD 3 ULTRA 累積 :
872.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'59" | 00:12'41" |
| 3 | 05'39" | 00:18'20" |
| 4 | 05'31" | 00:23'51" |
| 5 | 05'25" | 00:29'16" |
| 6 | 05'32" | 00:34'48" |
| 7 | 05'40" | 00:40'28" |
| 8 | 05'38" | 00:46'06" |
| 9 | 05'36" | 00:51'42" |
| 10 | 05'14" | 00:56'56" |
| 10.2 | 05'07" | 00:58'01" |
ricky tseng 說推
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