10.0 km | 00:43:05 | 04:18/km日期: 2019-11-07 19:35 - 平均心率: 165 - 卡路里: 612 Cal - 平均步頻: 178
Pace: 04'19" / 04'13" / 09'43" / 04'19" / 04'12" / 04'09" / 04'05" / 06'37" / 04'24" / 04'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'22") | 414 / 414 |
| 2 | | 04'13" (+00'11") | 434 / 849 |
| 3 | | 04'07" (+00'05") | 432 / 1281 |
| 4 | | 04'07" (+00'05") | 433 / 1715 |
| 5 | | 04'21" (+00'19") | 418 / 2134 |
| 6 | | 04'10" (+00'08") | 430 / 2564 |
| 7 | | 04'14" (+00'12") | 432 / 2997 |
| 8 | | 04'17" (+00'15") | 428 / 3425 |
| 9 | | 04'16" (+00'14") | 435 / 3861 |
| 10 | | 04'18" (+00'16") | 421 / 4282 |
| 11 | | 04'11" (+00'09") | 423 / 4706 |
| 12 | | 04'10" (+00'08") | 430 / 5136 |
| 13 | | 04'09" (+00'07") | 430 / 5567 |
| 14 | | 04'07" (+00'05") | 434 / 6001 |
| 15 | | 04'07" (+00'05") | 437 / 6439 |
| 16 | | 04'02" | 444 / 6884 |
| 17 | | 04'11" (+00'09") | 430 / 7314 |
| 18 | | 05'22" (+01'20") | 442 / 7757 |
| 19 | | 04'32" (+00'30") | 444 / 8202 |
| 20 | | 04'28" (+00'26") | 444 / 8646 |
| 21 | | 04'21" (+00'19") | 454 / 9101 |
| 22 | | 04'25" (+00'23") | 450 / 9551 |
| 23 | | 04'18" (+00'16") | 446 / 9998 |
| 24 | | 02'16" | 9 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
206.00 km 
adidas adizero ADIOS 4 累積 :
170.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'13" | 00:08'32" |
| 3 | 09'43" | 00:18'15" |
| 4 | 04'19" | 00:22'34" |
| 5 | 04'12" | 00:26'46" |
| 6 | 04'09" | 00:30'55" |
| 7 | 04'05" | 00:35'00" |
| 8 | 06'37" | 00:41'37" |
| 9 | 04'24" | 00:46'01" |
| 10 | 04'21" | 00:50'22" |
| 10.0 | 04'16" | 00:50'24" |
展開計圈分析
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