16.3 km | 01:19:33 | 04:52/km日期: 2019-11-07 20:35 - 平均心率: 159 - 卡路里: 809 Cal - 平均步頻: 177 - 溫度: 23°C - 濕度: 65%
Pace: 05'23" / 05'09" / 05'09" / 04'52" / 04'51" / 04'54" / 04'48" / 04'51" / 04'49" / 04'45" / 04'42" / 04'46" / 04'46" / 04'38" / 04'43" / 04'42" / 05'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
255.22 km 
Adidas ADIZERO BOSTON 8 累積 :
974.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'09" | 00:10'32" |
| 3 | 05'09" | 00:15'41" |
| 4 | 04'52" | 00:20'33" |
| 5 | 04'51" | 00:25'24" |
| 6 | 04'54" | 00:30'18" |
| 7 | 04'48" | 00:35'06" |
| 8 | 04'51" | 00:39'57" |
| 9 | 04'49" | 00:44'46" |
| 10 | 04'45" | 00:49'31" |
| 11 | 04'42" | 00:54'13" |
| 12 | 04'46" | 00:58'59" |
| 13 | 04'46" | 01:03'45" |
| 14 | 04'38" | 01:08'23" |
| 15 | 04'43" | 01:13'06" |
| 16 | 04'42" | 01:17'48" |
| 16.3 | 05'08" | 01:19'33" |
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