15.3 km | 02:09:56 | 08:29/km日期: 2019-11-07 19:20 - 總爬升: 338 m - 平均心率: 120 - 卡路里: 717 Cal - 平均步頻: 166
Pace: 07'35" / 07'43" / 10'30" / 07'52" / 07'56" / 10'29" / 07'56" / 07'38" / 08'20" / 10'20" / 08'56" / 08'03" / 07'37" / 08'33" / 08'01" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" | 1000 / 1000 |
| 2 | | 07'43" (+00'10") | 1000 / 2000 |
| 3 | | 10'30" (+02'57") | 1000 / 3000 |
| 4 | | 07'51" (+00'18") | 1000 / 4000 |
| 5 | | 07'56" (+00'23") | 1000 / 5000 |
| 6 | | 10'28" (+02'55") | 1000 / 6000 |
| 7 | | 07'56" (+00'23") | 1000 / 7000 |
| 8 | | 07'38" (+00'05") | 1000 / 8000 |
| 9 | | 08'19" (+00'46") | 1000 / 9000 |
| 10 | | 10'20" (+02'47") | 1000 / 10000 |
| 11 | | 08'56" (+01'23") | 1000 / 11000 |
| 12 | | 08'02" (+00'29") | 1000 / 12000 |
| 13 | | 07'37" (+00'04") | 1000 / 13000 |
| 14 | | 08'33" (+01'00") | 1000 / 14000 |
| 15 | | 08'00" (+00'27") | 1000 / 15000 |
| 16 | | 08'15" (+00'42") | 300 / 15300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
144.01 km 
Y拖 3代 累積 :
1938.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'43" | 00:15'18" |
| 3 | 10'30" | 00:25'48" |
| 4 | 07'52" | 00:33'40" |
| 5 | 07'56" | 00:41'36" |
| 6 | 10'29" | 00:52'05" |
| 7 | 07'56" | 01:00'01" |
| 8 | 07'38" | 01:07'39" |
| 9 | 08'20" | 01:15'59" |
| 10 | 10'20" | 01:26'19" |
| 11 | 08'56" | 01:35'15" |
| 12 | 08'03" | 01:43'18" |
| 13 | 07'37" | 01:50'55" |
| 14 | 08'33" | 01:59'28" |
| 15 | 08'01" | 02:07'29" |
| 15.3 | 08'16" | 02:09'58" |
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