14.5 km | 00:59:48 | 04:06/km日期: 2019-11-07 18:06 - 卡路里: 972 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 04'11" / 04'11" / 04'07" / 04'07" / 04'11" / 03'58" / 04'07" / 04'04" / 04'06" / 04'03" / 04'14" / 04'06" / 04'11" / 04'05" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'05") | 398 / 398 |
| 2 | | 04'11" (+00'13") | 399 / 798 |
| 3 | | 04'10" (+00'12") | 396 / 1195 |
| 4 | | 04'14" (+00'16") | 393 / 1588 |
| 5 | | 04'08" (+00'10") | 399 / 1988 |
| 6 | | 04'09" (+00'11") | 401 / 2389 |
| 7 | | 04'07" (+00'09") | 406 / 2796 |
| 8 | | 04'03" (+00'05") | 409 / 3206 |
| 9 | | 04'14" (+00'16") | 394 / 3600 |
| 10 | | 04'02" (+00'04") | 408 / 4009 |
| 11 | | 04'07" (+00'09") | 402 / 4411 |
| 12 | | 04'07" (+00'09") | 406 / 4818 |
| 13 | | 04'09" (+00'11") | 399 / 5217 |
| 14 | | 03'58" | 415 / 5633 |
| 15 | | 04'05" (+00'07") | 406 / 6039 |
| 16 | | 04'02" (+00'04") | 411 / 6451 |
| 17 | | 04'03" (+00'05") | 405 / 6856 |
| 18 | | 04'00" (+00'02") | 416 / 7273 |
| 19 | | 04'08" (+00'10") | 400 / 7673 |
| 20 | | 04'08" (+00'10") | 402 / 8076 |
| 21 | | 04'00" (+00'02") | 412 / 8488 |
| 22 | | 04'10" (+00'12") | 397 / 8885 |
| 23 | | 04'04" (+00'06") | 409 / 9295 |
| 24 | | 04'03" (+00'05") | 408 / 9703 |
| 25 | | 04'09" (+00'11") | 400 / 10103 |
| 26 | | 04'09" (+00'11") | 402 / 10506 |
| 27 | | 04'09" (+00'11") | 399 / 10905 |
| 28 | | 04'10" (+00'12") | 401 / 11307 |
| 29 | | 04'11" (+00'13") | 397 / 11704 |
| 30 | | 04'08" (+00'10") | 402 / 12107 |
| 31 | | 04'08" (+00'10") | 405 / 12512 |
| 32 | | 04'08" (+00'10") | 403 / 12916 |
| 33 | | 04'06" (+00'08") | 404 / 13321 |
| 34 | | 04'04" (+00'06") | 401 / 13722 |
| 35 | | 04'05" (+00'07") | 397 / 14120 |
| 36 | | 04'00" (+00'02") | 407 / 14527 |
| 37 | | 02'03" | 7 / 14535 |
11月累積里程 :
252.53 km 
亞瑟士 虎六 草綠色 寬旋 累積 :
3071.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'11" | 00:08'22" |
| 3 | 04'07" | 00:12'29" |
| 4 | 04'07" | 00:16'36" |
| 5 | 04'11" | 00:20'47" |
| 6 | 03'58" | 00:24'45" |
| 7 | 04'07" | 00:28'52" |
| 8 | 04'04" | 00:32'56" |
| 9 | 04'06" | 00:37'02" |
| 10 | 04'03" | 00:41'05" |
| 11 | 04'14" | 00:45'19" |
| 12 | 04'06" | 00:49'25" |
| 13 | 04'11" | 00:53'36" |
| 14 | 04'05" | 00:57'41" |
| 14.5 | 03'57" | 00:59'48" |
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