8.1 km | 00:32:07 | 03:56/km日期: 2019-11-07 19:15 - 平均心率: 168 - 卡路里: 420 Cal - 平均步頻: 182
Pace: 04'03" / 03'52" / 03'53" / 04'00" / 04'04" / 03'48" / 03'45" / 04'13" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'32") | 379 / 379 |
| 2 | | 03'59" (+00'23") | 400 / 779 |
| 3 | | 03'54" (+00'18") | 400 / 1179 |
| 4 | | 03'52" (+00'16") | 400 / 1579 |
| 5 | | 03'52" (+00'16") | 400 / 1979 |
| 6 | | 03'50" (+00'14") | 400 / 2379 |
| 7 | | 03'46" (+00'10") | 400 / 2779 |
| 8 | | 04'04" (+00'28") | 400 / 3179 |
| 9 | | 04'02" (+00'26") | 400 / 3579 |
| 10 | | 04'17" (+00'41") | 56 / 3635 |
| 11 | | 03'55" (+00'19") | 400 / 4035 |
| 12 | | 04'04" (+00'28") | 400 / 4435 |
| 13 | | 04'07" (+00'31") | 400 / 4835 |
| 14 | | 03'56" (+00'20") | 400 / 5235 |
| 15 | | 03'47" (+00'11") | 400 / 5635 |
| 16 | | 04'01" (+00'25") | 35 / 5671 |
| 17 | | 03'43" (+00'07") | 400 / 6071 |
| 18 | | 03'43" (+00'07") | 400 / 6471 |
| 19 | | 03'36" | 30 / 6502 |
| 20 | | 03'40" (+00'04") | 400 / 6902 |
| 21 | | 04'16" (+00'40") | 400 / 7302 |
| 22 | | 04'08" (+00'32") | 400 / 7702 |
| 23 | | 04'02" (+00'26") | 400 / 8102 |
| 24 | | 03'40" (+00'04") | 39 / 8141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 203.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 03'52" | 00:07'55" |
| 3 | 03'53" | 00:11'48" |
| 4 | 04'00" | 00:15'48" |
| 5 | 04'04" | 00:19'52" |
| 6 | 03'48" | 00:23'40" |
| 7 | 03'45" | 00:27'25" |
| 8 | 04'13" | 00:31'38" |
| 8.1 | 03'24" | 00:32'07" |
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