21.3 km | 02:30:50 | 07:04/km日期: 2019-10-12 06:40 - 卡路里: 1266 Cal
Pace: 06'40" / 07'07" / 09'40" / 05'36" / 05'33" / 05'54" / 05'40" / 05'27" / 17'40" / 05'09" / 05'17" / 08'12" / 05'23" / 05'35" / 05'19" / 05'41" / 13'08" / 06'17" / 05'21" / 05'42" / 08'30" / 06'20" /
10月累積里程 : 177.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'07" | 00:13'47" |
| 3 | 09'40" | 00:23'27" |
| 4 | 05'36" | 00:29'03" |
| 5 | 05'33" | 00:34'36" |
| 6 | 05'54" | 00:40'30" |
| 7 | 05'40" | 00:46'10" |
| 8 | 05'27" | 00:51'37" |
| 9 | 17'40" | 01:09'17" |
| 10 | 05'09" | 01:14'26" |
| 11 | 05'17" | 01:19'43" |
| 12 | 08'12" | 01:27'55" |
| 13 | 05'23" | 01:33'18" |
| 14 | 05'35" | 01:38'53" |
| 15 | 05'19" | 01:44'12" |
| 16 | 05'41" | 01:49'53" |
| 17 | 13'08" | 02:03'01" |
| 18 | 06'17" | 02:09'18" |
| 19 | 05'21" | 02:14'39" |
| 20 | 05'42" | 02:20'21" |
| 21 | 08'30" | 02:28'51" |
| 21.3 | 06'19" | 02:30'50" |
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