10.0 km | 00:54:39 | 05:27/km日期: 2019-11-07 16:05 - 平均心率: 147 - 卡路里: 634 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 57% - PM2.5: 良好(17)
Pace: 06'05" / 05'40" / 05'34" / 05'34" / 05'26" / 05'31" / 05'25" / 05'29" / 05'10" / 04'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'19") | 1000 / 1000 |
| 2 | | 05'40" (+00'56") | 1000 / 2000 |
| 3 | | 05'33" (+00'49") | 1000 / 3000 |
| 4 | | 05'33" (+00'49") | 1000 / 4000 |
| 5 | | 05'26" (+00'42") | 1000 / 5000 |
| 6 | | 05'31" (+00'47") | 1000 / 6000 |
| 7 | | 05'24" (+00'40") | 1000 / 7000 |
| 8 | | 05'29" (+00'45") | 1000 / 8000 |
| 9 | | 05'10" (+00'26") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 05'01" (+00'17") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
334.80 km 
adidas adidas boston7 藍色 累積 :
251.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'40" | 00:11'45" |
| 3 | 05'34" | 00:17'19" |
| 4 | 05'34" | 00:22'53" |
| 5 | 05'26" | 00:28'19" |
| 6 | 05'31" | 00:33'50" |
| 7 | 05'25" | 00:39'15" |
| 8 | 05'29" | 00:44'44" |
| 9 | 05'10" | 00:49'54" |
| 10 | 04'44" | 00:54'38" |
| 10.0 | 06'32" | 00:54'40" |
展開計圈分析
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