11.9 km | 01:00:02 | 05:03/km日期: 2019-10-31 19:25 - 卡路里: 707 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 03'12" / 05'19" / 05'04" / 05'07" / 05'02" / 04'59" / 04'54" / 04'57" / 04'52" / 04'55" / 04'56" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'02") | 619 / 619 |
| 2 | | 05'15" (+00'27") | 202 / 822 |
| 3 | | 05'05" (+00'17") | 209 / 1031 |
| 4 | | 05'19" (+00'31") | 203 / 1235 |
| 5 | | 05'18" (+00'30") | 207 / 1442 |
| 6 | | 05'12" (+00'24") | 201 / 1644 |
| 7 | | 05'21" (+00'33") | 202 / 1846 |
| 8 | | 05'16" (+00'28") | 211 / 2057 |
| 9 | | 05'11" (+00'23") | 211 / 2269 |
| 10 | | 05'04" (+00'16") | 210 / 2480 |
| 11 | | 05'03" (+00'15") | 207 / 2688 |
| 12 | | 04'56" (+00'08") | 209 / 2897 |
| 13 | | 05'08" (+00'20") | 213 / 3110 |
| 14 | | 05'09" (+00'21") | 213 / 3324 |
| 15 | | 05'07" (+00'19") | 208 / 3532 |
| 16 | | 05'02" (+00'14") | 215 / 3747 |
| 17 | | 05'05" (+00'17") | 209 / 3957 |
| 18 | | 05'13" (+00'25") | 210 / 4167 |
| 19 | | 05'03" (+00'15") | 204 / 4372 |
| 20 | | 05'00" (+00'12") | 212 / 4585 |
| 21 | | 04'57" (+00'09") | 208 / 4793 |
| 22 | | 04'58" (+00'10") | 217 / 5011 |
| 23 | | 05'02" (+00'14") | 201 / 5212 |
| 24 | | 05'00" (+00'12") | 209 / 5422 |
| 25 | | 04'52" (+00'04") | 208 / 5630 |
| 26 | | 04'58" (+00'10") | 207 / 5838 |
| 27 | | 04'57" (+00'09") | 208 / 6046 |
| 28 | | 04'53" (+00'05") | 207 / 6254 |
| 29 | | 04'55" (+00'07") | 206 / 6461 |
| 30 | | 04'56" (+00'08") | 212 / 6673 |
| 31 | | 04'52" (+00'04") | 198 / 6872 |
| 32 | | 04'52" (+00'04") | 212 / 7084 |
| 33 | | 04'57" (+00'09") | 211 / 7296 |
| 34 | | 05'00" (+00'12") | 212 / 7509 |
| 35 | | 04'56" (+00'08") | 199 / 7708 |
| 36 | | 04'56" (+00'08") | 212 / 7920 |
| 37 | | 04'54" (+00'06") | 210 / 8131 |
| 38 | | 04'52" (+00'04") | 205 / 8336 |
| 39 | | 04'52" (+00'04") | 205 / 8542 |
| 40 | | 04'48" | 214 / 8756 |
| 41 | | 04'53" (+00'05") | 207 / 8964 |
| 42 | | 04'51" (+00'03") | 206 / 9170 |
| 43 | | 04'56" (+00'08") | 209 / 9379 |
| 44 | | 04'59" (+00'11") | 210 / 9590 |
| 45 | | 04'53" (+00'05") | 207 / 9798 |
| 46 | | 04'54" (+00'06") | 210 / 10008 |
| 47 | | 04'54" (+00'06") | 207 / 10215 |
| 48 | | 04'59" (+00'11") | 207 / 10422 |
| 49 | | 04'54" (+00'06") | 203 / 10626 |
| 50 | | 04'54" (+00'06") | 207 / 10833 |
| 51 | | 04'56" (+00'08") | 208 / 11042 |
| 52 | | 05'05" (+00'17") | 203 / 11245 |
| 53 | | 05'03" (+00'15") | 211 / 11457 |
| 54 | | 05'03" (+00'15") | 203 / 11661 |
| 55 | | 05'09" (+00'21") | 193 / 11854 |
| 56 | | 05'57" (+01'09") | 6 / 11861 |
10月累積里程 : 417.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'12" | 00:03'12" |
| 2 | 05'19" | 00:08'31" |
| 3 | 05'04" | 00:13'35" |
| 4 | 05'07" | 00:18'42" |
| 5 | 05'02" | 00:23'44" |
| 6 | 04'59" | 00:28'43" |
| 7 | 04'54" | 00:33'37" |
| 8 | 04'57" | 00:38'34" |
| 9 | 04'52" | 00:43'26" |
| 10 | 04'55" | 00:48'21" |
| 11 | 04'56" | 00:53'17" |
| 11.9 | 05'05" | 00:57'40" |
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