18.0 km | 01:23:53 | 04:39/km日期: 2019-10-30 08:56 - 卡路里: 1101 Cal - 平均步頻: 176
Pace: 04'30" / 04'20" / 04'21" / 04'23" / 04'28" / 04'33" / 04'32" / 04'43" / 05'03" / 04'24" / 04'14" / 04'09" / 04'03" / 04'41" / 05'08" / 05'15" / 05'27" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'26") | 1000 / 1000 |
| 2 | | 04'20" (+00'17") | 1000 / 2000 |
| 3 | | 04'21" (+00'18") | 1000 / 3000 |
| 4 | | 04'22" (+00'19") | 1000 / 4000 |
| 5 | | 04'28" (+00'25") | 1000 / 5000 |
| 6 | | 04'32" (+00'29") | 1000 / 6000 |
| 7 | | 04'32" (+00'29") | 1000 / 7000 |
| 8 | | 04'42" (+00'39") | 1000 / 8000 |
| 9 | | 05'02" (+00'59") | 1000 / 9000 |
| 10 | | 04'23" (+00'20") | 1000 / 10000 |
| 11 | | 04'14" (+00'11") | 1000 / 11000 |
| 12 | | 04'09" (+00'06") | 1000 / 12000 |
| 13 | | 04'03" | 1000 / 13000 |
| 14 | | 04'40" (+00'37") | 1000 / 14000 |
| 15 | | 05'08" (+01'05") | 1000 / 15000 |
| 16 | | 05'14" (+01'11") | 1000 / 16000 |
| 17 | | 05'27" (+01'24") | 1000 / 17000 |
| 18 | | 05'36" (+01'33") | 1000 / 18000 |
| 19 | | 05'52" (+01'49") | 9 / 18009 |
10月累積里程 : 417.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'20" | 00:08'50" |
| 3 | 04'21" | 00:13'11" |
| 4 | 04'23" | 00:17'34" |
| 5 | 04'28" | 00:22'02" |
| 6 | 04'33" | 00:26'35" |
| 7 | 04'32" | 00:31'07" |
| 8 | 04'43" | 00:35'50" |
| 9 | 05'03" | 00:40'53" |
| 10 | 04'24" | 00:45'17" |
| 11 | 04'14" | 00:49'31" |
| 12 | 04'09" | 00:53'40" |
| 13 | 04'03" | 00:57'43" |
| 14 | 04'41" | 01:02'24" |
| 15 | 05'08" | 01:07'32" |
| 16 | 05'15" | 01:12'47" |
| 17 | 05'27" | 01:18'14" |
| 18 | 05'37" | 01:23'51" |
| 18.0 | 05'24" | 01:23'54" |
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