13.0 km | 01:10:44 | 05:26/km日期: 2019-11-06 18:34 - 卡路里: 1110 Cal - 平均步頻: 190
Pace: 05'05" / 05'40" / 05'37" / 05'34" / 05'32" / 04'56" / 05'24" / 05'20" / 05'10" / 05'21" / 05'40" / 08'04" / 05'33" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'08") | 1000 / 1000 |
| 2 | | 05'40" (+00'44") | 1000 / 2000 |
| 3 | | 05'36" (+00'40") | 1000 / 3000 |
| 4 | | 05'33" (+00'37") | 1000 / 4000 |
| 5 | | 05'31" (+00'35") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'23" (+00'27") | 1000 / 7000 |
| 8 | | 05'19" (+00'23") | 1000 / 8000 |
| 9 | | 05'10" (+00'14") | 1000 / 9000 |
| 10 | | 05'20" (+00'24") | 1000 / 10000 |
| 11 | | 05'39" (+00'43") | 1000 / 11000 |
| 12 | | 05'45" (+00'49") | 1000 / 12000 |
| 13 | | 05'32" (+00'36") | 1000 / 13000 |
| 14 | | 07'51" (+02'55") | 16 / 13016 |
11月累積里程 : 177.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'40" | 00:10'45" |
| 3 | 05'37" | 00:16'22" |
| 4 | 05'34" | 00:21'56" |
| 5 | 05'32" | 00:27'28" |
| 6 | 04'56" | 00:32'24" |
| 7 | 05'24" | 00:37'48" |
| 8 | 05'20" | 00:43'08" |
| 9 | 05'10" | 00:48'18" |
| 10 | 05'21" | 00:53'39" |
| 11 | 05'40" | 00:59'19" |
| 12 | 08'04" | 01:07'23" |
| 13 | 05'33" | 01:12'56" |
| 13.0 | 07'12" | 01:13'03" |
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