11.0 km | 00:57:59 | 05:15/km日期: 2019-11-06 16:37 - 平均心率: 141 - 卡路里: 722 Cal - 平均步頻: 188
Pace: 05'10" / 06'08" / 04'59" / 05'25" / 04'53" / 05'01" / 05'43" / 05'20" / 05'31" / 05'09" / 06'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'17") | 1000 / 1000 |
| 2 | | 05'00" (+00'07") | 1000 / 2000 |
| 3 | | 04'58" (+00'05") | 1000 / 3000 |
| 4 | | 04'58" (+00'05") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 05'01" (+00'08") | 1000 / 6000 |
| 7 | | 05'33" (+00'40") | 1000 / 7000 |
| 8 | | 05'19" (+00'26") | 1000 / 8000 |
| 9 | | 05'31" (+00'38") | 1000 / 9000 |
| 10 | | 05'09" (+00'16") | 1000 / 10000 |
| 11 | | 06'21" (+01'28") | 1000 / 11000 |
| 12 | | 04'48" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
169.27 km 
Nike Zoom Pegasus Turbo 2(灰) 累積 :
1495.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'08" | 00:11'18" |
| 3 | 04'59" | 00:16'17" |
| 4 | 05'25" | 00:21'42" |
| 5 | 04'53" | 00:26'35" |
| 6 | 05'01" | 00:31'36" |
| 7 | 05'43" | 00:37'19" |
| 8 | 05'20" | 00:42'39" |
| 9 | 05'31" | 00:48'10" |
| 10 | 05'09" | 00:53'19" |
| 11 | 06'21" | 00:59'40" |
| 11.0 | 05'28" | 00:59'44" |
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