11.1 km | 00:59:11 | 05:19/km日期: 2019-11-06 17:06 - 卡路里: 842 Cal - 平均步頻: 170
Pace: 05'32" / 05'23" / 05'25" / 05'05" / 05'09" / 04'56" / 04'45" / 05'06" / 05'23" / 10'40" / 05'35" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'45") | 1000 / 1000 |
| 2 | | 05'23" (+00'38") | 1000 / 2000 |
| 3 | | 05'24" (+00'39") | 1000 / 3000 |
| 4 | | 05'05" (+00'20") | 1000 / 4000 |
| 5 | | 05'09" (+00'24") | 1000 / 5000 |
| 6 | | 04'55" (+00'10") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 05'05" (+00'20") | 1000 / 8000 |
| 9 | | 05'23" (+00'38") | 1000 / 9000 |
| 10 | | 06'04" (+01'19") | 1000 / 10000 |
| 11 | | 05'34" (+00'49") | 1000 / 11000 |
| 12 | | 07'54" (+03'09") | 105 / 11105 |
11月累積里程 :
366.07 km 
母子餓 跟上QQ白 累積 :
806.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'23" | 00:10'55" |
| 3 | 05'25" | 00:16'20" |
| 4 | 05'05" | 00:21'25" |
| 5 | 05'09" | 00:26'34" |
| 6 | 04'56" | 00:31'30" |
| 7 | 04'45" | 00:36'15" |
| 8 | 05'06" | 00:41'21" |
| 9 | 05'23" | 00:46'44" |
| 10 | 10'40" | 00:57'24" |
| 11 | 05'35" | 01:02'59" |
| 11.1 | 07'53" | 01:03'49" |
留言 
展開計圈分析
