11.1 km | 00:53:55 | 04:52/km日期: 2019-11-06 16:55 - 平均心率: 145 - 卡路里: 689 Cal - 平均步頻: 172
Pace: 06'52" / 04'31" / 04'22" / 05'02" / 04'39" / 05'02" / 04'40" / 04'45" / 04'48" / 05'03" / 05'28" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'53") | 1000 / 1000 |
| 2 | | 04'31" (+00'09") | 1000 / 2000 |
| 3 | | 04'22" | 1000 / 3000 |
| 4 | | 05'01" (+00'39") | 1000 / 4000 |
| 5 | | 04'39" (+00'17") | 1000 / 5000 |
| 6 | | 05'02" (+00'40") | 1000 / 6000 |
| 7 | | 04'40" (+00'18") | 1000 / 7000 |
| 8 | | 04'45" (+00'23") | 1000 / 8000 |
| 9 | | 04'47" (+00'25") | 1000 / 9000 |
| 10 | | 05'03" (+00'41") | 1000 / 10000 |
| 11 | | 05'27" (+01'05") | 1000 / 11000 |
| 12 | | 04'52" (+00'30") | 69 / 11069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 98.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 04'31" | 00:11'23" |
| 3 | 04'22" | 00:15'45" |
| 4 | 05'02" | 00:20'47" |
| 5 | 04'39" | 00:25'26" |
| 6 | 05'02" | 00:30'28" |
| 7 | 04'40" | 00:35'08" |
| 8 | 04'45" | 00:39'53" |
| 9 | 04'48" | 00:44'41" |
| 10 | 05'03" | 00:49'44" |
| 11 | 05'28" | 00:55'12" |
| 11.1 | 04'47" | 00:55'32" |
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