11.2 km | 00:59:34 | 05:20/km日期: 2019-11-06 07:18 - 平均心率: 159 - 卡路里: 764 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 66%
Pace: 06'05" / 05'34" / 05'48" / 05'28" / 05'28" / 05'11" / 05'00" / 05'07" / 05'14" / 05'24" / 04'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'07") | 1000 / 1000 |
| 2 | | 05'33" (+00'41") | 1000 / 2000 |
| 3 | | 05'31" (+00'39") | 1000 / 3000 |
| 4 | | 05'28" (+00'36") | 1000 / 4000 |
| 5 | | 05'28" (+00'36") | 1000 / 5000 |
| 6 | | 05'11" (+00'19") | 1000 / 6000 |
| 7 | | 05'00" (+00'08") | 1000 / 7000 |
| 8 | | 05'06" (+00'14") | 1000 / 8000 |
| 9 | | 05'14" (+00'22") | 1000 / 9000 |
| 10 | | 05'23" (+00'31") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 04'44" | 154 / 11154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 121.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'34" | 00:11'39" |
| 3 | 05'48" | 00:17'27" |
| 4 | 05'28" | 00:22'55" |
| 5 | 05'28" | 00:28'23" |
| 6 | 05'11" | 00:33'34" |
| 7 | 05'00" | 00:38'34" |
| 8 | 05'07" | 00:43'41" |
| 9 | 05'14" | 00:48'55" |
| 10 | 05'24" | 00:54'19" |
| 11 | 04'53" | 00:59'12" |
| 11.2 | 04'44" | 00:59'56" |
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