16.4 km | 01:44:32 | 06:21/km日期: 2019-11-06 03:32 - 總爬升: 181 m - 平均心率: 176 - 卡路里: 858 Cal - 總步數: 18696 - 平均步頻: 178 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 74%
Pace: 06'45" / 06'22" / 06'17" / 06'25" / 06'31" / 06'23" / 06'28" / 06'06" / 06'01" / 06'04" / 06'06" / 06'03" / 06'09" / 06'02" / 06'18" / 06'22" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'46") | 1000 / 1000 | 176 / 81 |
| 2 | | 06'20" (+00'12") | 1000 / 2000 | 182 / 86 |
| 3 | | 06'22" (+00'14") | 1000 / 3001 | 181 / 86 |
| 4 | | 06'22" (+00'14") | 1000 / 4002 | 180 / 87 |
| 5 | | 06'28" (+00'20") | 1001 / 5003 | 180 / 85 |
| 6 | | 06'26" (+00'18") | 1000 / 6004 | 179 / 86 |
| 7 | | 06'28" (+00'20") | 1002 / 7007 | 177 / 86 |
| 8 | | 06'20" (+00'12") | 1001 / 8008 | 179 / 87 |
| 9 | | 06'10" (+00'02") | 1001 / 9009 | 180 / 89 |
| 10 | | 06'10" (+00'02") | 1000 / 10010 | 179 / 89 |
| 11 | | 06'09" (+00'01") | 1002 / 11012 | 179 / 90 |
| 12 | | 06'13" (+00'05") | 1001 / 12014 | 178 / 90 |
| 13 | | 06'08" | 1002 / 13016 | 178 / 91 |
| 14 | | 06'15" (+00'07") | 1001 / 14017 | 177 / 89 |
| 15 | | 06'16" (+00'08") | 1001 / 15019 | 174 / 91 |
| 16 | | 06'22" (+00'14") | 1001 / 16020 | 175 / 89 |
| 17 | | 06'38" (+00'30") | 432 / 16452 | 174 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
516.43 km 
Asics Nimbus18黑 累積 :
1979.0 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'22" | 00:13'07" |
| 3 | 06'17" | 00:19'24" |
| 4 | 06'25" | 00:25'49" |
| 5 | 06'31" | 00:32'20" |
| 6 | 06'23" | 00:38'43" |
| 7 | 06'28" | 00:45'11" |
| 8 | 06'06" | 00:51'17" |
| 9 | 06'01" | 00:57'18" |
| 10 | 06'04" | 01:03'22" |
| 11 | 06'06" | 01:09'28" |
| 12 | 06'03" | 01:15'31" |
| 13 | 06'09" | 01:21'40" |
| 14 | 06'02" | 01:27'42" |
| 15 | 06'18" | 01:34'00" |
| 16 | 06'22" | 01:40'22" |
| 16.5 | 09'11" | 01:44'32" |
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