12.0 km | 01:08:42 | 05:43/km日期: 2019-11-06 05:14 - 總爬升: 188 m - 平均心率: 157 - 卡路里: 736 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 06'10" / 06'36" / 06'12" / 06'07" / 06'43" / 06'11" / 05'33" / 04'59" / 05'13" / 04'26" / 05'04" / 05'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'43") | 1000 / 1000 |
| 2 | | 06'36" (+02'10") | 1000 / 2000 |
| 3 | | 06'12" (+01'46") | 1000 / 3000 |
| 4 | | 06'06" (+01'40") | 1000 / 4000 |
| 5 | | 06'42" (+02'16") | 1000 / 5000 |
| 6 | | 06'10" (+01'44") | 1000 / 6000 |
| 7 | | 05'33" (+01'07") | 1000 / 7000 |
| 8 | | 04'58" (+00'32") | 1000 / 8000 |
| 9 | | 05'13" (+00'47") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 05'03" (+00'37") | 1000 / 11000 |
| 12 | | 05'25" (+00'59") | 1000 / 12000 |
| 13 | | 04'02" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 160.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'36" | 00:12'46" |
| 3 | 06'12" | 00:18'58" |
| 4 | 06'07" | 00:25'05" |
| 5 | 06'43" | 00:31'48" |
| 6 | 06'11" | 00:37'59" |
| 7 | 05'33" | 00:43'32" |
| 8 | 04'59" | 00:48'31" |
| 9 | 05'13" | 00:53'44" |
| 10 | 04'26" | 00:58'10" |
| 11 | 05'04" | 01:03'14" |
| 12 | 05'26" | 01:08'40" |
| 12.0 | 04'04" | 01:08'43" |
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