11.1 km | 01:01:06 | 05:29/km日期: 2019-11-05 16:40 - 地點: 操場 - 天氣: 秋風 - 平均心率: 121 - 卡路里: 338 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 55% - PM2.5: 良好(23)
Pace: 06'01" / 05'45" / 05'33" / 05'23" / 06'03" / 05'25" / 05'18" / 05'15" / 05'18" / 05'19" / 05'12" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'50") | 1000 / 1000 |
| 2 | | 05'45" (+00'34") | 1000 / 2000 |
| 3 | | 05'32" (+00'21") | 1000 / 3000 |
| 4 | | 05'23" (+00'12") | 1000 / 4000 |
| 5 | | 06'02" (+00'51") | 1000 / 5000 |
| 6 | | 05'25" (+00'14") | 1000 / 6000 |
| 7 | | 05'17" (+00'06") | 1000 / 7000 |
| 8 | | 05'15" (+00'04") | 1000 / 8000 |
| 9 | | 05'18" (+00'07") | 1000 / 9000 |
| 10 | | 05'19" (+00'08") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'02" | 113 / 11113 |
心還是很浮...
腳與地相黏...
羊身靈分離...
整日飄飄然😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 314.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'45" | 00:11'46" |
| 3 | 05'33" | 00:17'19" |
| 4 | 05'23" | 00:22'42" |
| 5 | 06'03" | 00:28'45" |
| 6 | 05'25" | 00:34'10" |
| 7 | 05'18" | 00:39'28" |
| 8 | 05'15" | 00:44'43" |
| 9 | 05'18" | 00:50'01" |
| 10 | 05'19" | 00:55'20" |
| 11 | 05'12" | 01:00'32" |
| 11.1 | 04'58" | 01:01'06" |
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