21.1 km | 02:03:06 | 05:49/km日期: 2019-11-05 18:01 - 平均心率: 163 - 卡路里: 1216 Cal - 總步數: 22262 - 平均步頻: 180 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 66%
Pace: 06'07" / 05'54" / 05'59" / 06'04" / 06'16" / 06'14" / 06'09" / 06'09" / 05'56" / 05'58" / 06'02" / 06'02" / 05'43" / 05'37" / 05'31" / 05'28" / 05'19" / 05'14" / 05'27" / 05'23" / 05'16" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'53") | 1001 / 1001 | 177 / 92 |
| 2 | | 05'54" (+00'40") | 1000 / 2001 | 178 / 94 |
| 3 | | 06'01" (+00'47") | 1000 / 3002 | 177 / 93 |
| 4 | | 06'05" (+00'51") | 1000 / 4003 | 177 / 92 |
| 5 | | 06'16" (+01'02") | 1000 / 5003 | 176 / 89 |
| 6 | | 06'16" (+01'02") | 1002 / 6006 | 177 / 89 |
| 7 | | 06'13" (+00'59") | 1002 / 7008 | 177 / 90 |
| 8 | | 06'06" (+00'52") | 1000 / 8009 | 177 / 91 |
| 9 | | 05'59" (+00'45") | 1000 / 9009 | 178 / 93 |
| 10 | | 05'59" (+00'45") | 1000 / 10010 | 178 / 93 |
| 11 | | 06'03" (+00'49") | 1000 / 11011 | 179 / 91 |
| 12 | | 06'05" (+00'51") | 1002 / 12013 | 178 / 92 |
| 13 | | 05'44" (+00'30") | 1002 / 13016 | 179 / 96 |
| 14 | | 05'39" (+00'25") | 1001 / 14018 | 182 / 96 |
| 15 | | 05'32" (+00'18") | 1000 / 15018 | 184 / 97 |
| 16 | | 05'31" (+00'17") | 1000 / 16018 | 183 / 98 |
| 17 | | 05'21" (+00'07") | 1000 / 17018 | 185 / 100 |
| 18 | | 05'16" (+00'02") | 1001 / 18020 | 187 / 101 |
| 19 | | 05'27" (+00'13") | 1001 / 19021 | 186 / 98 |
| 20 | | 05'29" (+00'15") | 1002 / 20023 | 187 / 97 |
| 21 | | 05'14" | 1000 / 21024 | 189 / 100 |
| 22 | | 05'11" | 86 / 21111 | 186 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 220.39 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 05'59" | 00:18'00" |
| 4 | 06'04" | 00:24'04" |
| 5 | 06'16" | 00:30'20" |
| 6 | 06'14" | 00:36'34" |
| 7 | 06'09" | 00:42'43" |
| 8 | 06'09" | 00:48'52" |
| 9 | 05'56" | 00:54'48" |
| 10 | 05'58" | 01:00'46" |
| 11 | 06'02" | 01:06'48" |
| 12 | 06'02" | 01:12'50" |
| 13 | 05'43" | 01:18'33" |
| 14 | 05'37" | 01:24'10" |
| 15 | 05'31" | 01:29'41" |
| 16 | 05'28" | 01:35'09" |
| 17 | 05'19" | 01:40'28" |
| 18 | 05'14" | 01:45'42" |
| 19 | 05'27" | 01:51'09" |
| 20 | 05'23" | 01:56'32" |
| 21 | 05'16" | 02:01'48" |
| 21.1 | 11'36" | 02:03'06" |
留言 
展開計圈分析
