|  全馬 | 04:18:29 | 06:07/km | 第57馬| 官方成績 | | 日期 | 2019-10-27 | | 成績 | 04:18:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'35" (+00'37") | 01:01'30" (+00'58") | | 00:30'55" (+00'57") | | 00:30'30" (+00'32") | 01:01'33" (+01'01") | | 00:31'03" (+01'05") | | 00:29'58" | 01:00'32" | | 00:30'34" (+00'36") | | 00:29'58" | 01:01'15" (+00'43") | | 00:31'17" (+01'19") | |
日期: 2019-10-27 05:30 - 地點: 西螺 - 平均心率: 134 - 卡路里: 2211 Cal - 總步數: 45864 - 平均步頻: 177 - 平均步幅: 92 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'20" (+00'43") | 1000 / 1000 | 178 / 88 | | 2 | | 05'50" (+00'13") | 1008 / 2009 | 181 / 94 | | 3 | | 06'34" (+00'57") | 1003 / 3012 | 175 / 86 | | 4 | | 05'51" (+00'14") | 1002 / 4015 | 181 / 94 | | 5 | | 05'54" (+00'17") | 1005 / 5021 | 179 / 94 |
| 6 | | 07'14" (+01'37") | 1002 / 6023 | 175 / 78 | | 7 | | 05'47" (+00'10") | 1006 / 7030 | 182 / 94 | | 8 | | 06'13" (+00'36") | 1000 / 8030 | 181 / 88 | | 9 | | 05'47" (+00'10") | 1003 / 9034 | 181 / 95 | | 10 | | 05'44" (+00'07") | 1002 / 10036 | 181 / 95 | | 11 | | 05'53" (+00'16") | 1007 / 11044 | 183 / 92 | | 12 | | 05'53" (+00'16") | 1004 / 12048 | 179 / 94 | | 13 | | 05'56" (+00'19") | 1003 / 13052 | 180 / 93 | | 14 | | 06'36" (+00'59") | 1006 / 14059 | 174 / 86 | | 15 | | 06'02" (+00'25") | 1006 / 15066 | 180 / 91 | | 16 | | 06'28" (+00'51") | 1005 / 16071 | 167 / 91 | | 17 | | 06'08" (+00'31") | 1001 / 17072 | 177 / 91 | | 18 | | 05'52" (+00'15") | 1000 / 18073 | 178 / 95 | | 19 | | 06'12" (+00'35") | 1008 / 19082 | 179 / 89 | | 20 | | 06'13" (+00'36") | 1000 / 20082 | 174 / 91 | | 21 | | 05'44" (+00'07") | 1004 / 21087 | 181 / 96 | | 22 | | 05'46" (+00'09") | 1005 / 22092 | 179 / 96 | | 23 | | 06'08" (+00'31") | 1008 / 23100 | 182 / 89 | | 24 | | 06'04" (+00'27") | 1001 / 24102 | 178 / 92 | | 25 | | 06'09" (+00'32") | 1000 / 25103 | 177 / 91 | | 26 | | 06'05" (+00'28") | 1000 / 26103 | 176 / 92 | | 27 | | 06'30" (+00'53") | 1008 / 27112 | 177 / 86 | | 28 | | 06'10" (+00'33") | 1003 / 28115 | 175 / 92 | | 29 | | 05'41" (+00'04") | 1005 / 29121 | 179 / 98 | | 30 | | 05'59" (+00'22") | 1003 / 30124 | 176 / 94 | | 31 | | 06'11" (+00'34") | 1008 / 31133 | 175 / 92 | | 32 | | 05'40" (+00'03") | 1004 / 32138 | 177 / 99 | | 33 | | 05'57" (+00'20") | 1007 / 33145 | 180 / 93 | | 34 | | 06'08" (+00'31") | 1001 / 34146 | 174 / 93 | | 35 | | 05'52" (+00'15") | 1008 / 35154 | 175 / 96 | | 36 | | 05'56" (+00'19") | 1002 / 36156 | 174 / 96 | | 37 | | 07'11" (+01'34") | 1003 / 37159 | 166 / 83 | | 38 | | 06'16" (+00'39") | 1002 / 38162 | 174 / 91 | | 39 | | 05'38" (+00'01") | 1007 / 39170 | 174 / 101 | | 40 | | 06'09" (+00'32") | 1002 / 40173 | 175 / 92 | | 41 | | 06'00" (+00'23") | 1004 / 41177 | 173 / 95 | | 42 | | 05'37" | 1006 / 42183 | 173 / 102 | | 43 | | 04'52" | 362 / 42546 | 168 / 121 |
賽前宣言: 水喔
賽後評分: 後面追人 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 200.03 km  黃阿拖1 累積 : 1328.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'51" | 00:12'11" | | 3 | 06'39" | 00:18'50" | | 4 | 05'52" | 00:24'42" | | 5 | 05'53" | 00:30'35" | | 6 | 07'20" | 00:37'55" | | 7 | 05'47" | 00:43'42" | | 8 | 06'17" | 00:49'59" | | 9 | 05'46" | 00:55'45" | | 10 | 05'45" | 01:01'30" | | 11 | 05'56" | 01:07'26" | | 12 | 05'55" | 01:13'21" | | 13 | 05'55" | 01:19'16" | | 14 | 06'38" | 01:25'54" | | 15 | 06'06" | 01:32'00" | | 16 | 06'31" | 01:38'31" | | 17 | 06'09" | 01:44'40" | | 18 | 05'52" | 01:50'32" | | 19 | 06'16" | 01:56'48" | | 20 | 06'15" | 02:03'03" | | 21 | 05'46" | 02:08'49" | | 22 | 05'48" | 02:14'37" | | 23 | 06'07" | 02:20'44" | | 24 | 06'09" | 02:26'53" | | 25 | 06'08" | 02:33'01" | | 26 | 06'07" | 02:39'08" | | 27 | 06'30" | 02:45'38" | | 28 | 06'13" | 02:51'51" | | 29 | 05'43" | 02:57'34" | | 30 | 06'01" | 03:03'35" | | 31 | 06'12" | 03:09'47" | | 32 | 05'43" | 03:15'30" | | 33 | 05'58" | 03:21'28" | | 34 | 06'12" | 03:27'40" | | 35 | 05'53" | 03:33'33" | | 36 | 05'57" | 03:39'30" | | 37 | 07'13" | 03:46'43" | | 38 | 06'17" | 03:53'00" | | 39 | 05'42" | 03:58'42" | | 40 | 06'08" | 04:04'50" | | 41 | 06'05" | 04:10'55" | | 42 | 05'40" | 04:16'35" | | 42.4 | 05'27" | 04:18'34" |
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