11.4 km | 00:57:17 | 05:02/km日期: 2019-11-05 05:33 - 平均心率: 153 - 卡路里: 510 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 05'37" / 04'19" / 04'55" / 04'55" / 04'59" / 04'53" / 05'01" / 04'16" / 05'09" / 05'06" / 05'43" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'24") | 1000 / 1000 |
| 2 | | 04'18" (+00'06") | 1000 / 2000 |
| 3 | | 07'35" (+03'23") | 202 / 2202 |
| 4 | | 04'12" | 1000 / 3202 |
| 5 | | 07'22" (+03'10") | 206 / 3409 |
| 6 | | 04'19" (+00'07") | 1000 / 4409 |
| 7 | | 07'23" (+03'11") | 205 / 4614 |
| 8 | | 04'14" (+00'02") | 1000 / 5614 |
| 9 | | 07'42" (+03'30") | 197 / 5812 |
| 10 | | 04'19" (+00'07") | 1000 / 6812 |
| 11 | | 08'03" (+03'51") | 187 / 6999 |
| 12 | | 04'16" (+00'04") | 1000 / 7999 |
| 13 | | 09'02" (+04'50") | 167 / 8166 |
| 14 | | 04'22" (+00'10") | 1000 / 9166 |
| 15 | | 07'28" (+03'16") | 203 / 9370 |
| 16 | | 04'21" (+00'09") | 1000 / 10370 |
| 17 | | 06'35" (+02'23") | 1000 / 11370 |
| 18 | | 04'48" (+00'36") | 6 / 11376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
369.38 km 
Nike Zoom Fly FK 累積 :
1655.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'19" | 00:09'56" |
| 3 | 04'55" | 00:14'51" |
| 4 | 04'55" | 00:19'46" |
| 5 | 04'59" | 00:24'45" |
| 6 | 04'53" | 00:29'38" |
| 7 | 05'01" | 00:34'39" |
| 8 | 04'16" | 00:38'55" |
| 9 | 05'09" | 00:44'04" |
| 10 | 05'06" | 00:49'10" |
| 11 | 05'43" | 00:54'53" |
| 11.4 | 06'25" | 00:57'18" |
展開計圈分析
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