15.0 km | 00:58:38 | 03:54/km日期: 2019-11-04 14:59 - 平均心率: 146 - 卡路里: 644 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 04'00" / 03'49" / 03'52" / 03'52" / 03'57" / 03'57" / 03'52" / 03'59" / 03'58" / 03'58" / 03'58" / 03'57" / 03'49" / 03'47" / 03'48" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'13") | 1000 / 1000 |
| 2 | | 03'48" (+00'01") | 1000 / 2000 |
| 3 | | 03'51" (+00'04") | 1000 / 3000 |
| 4 | | 03'51" (+00'04") | 1000 / 4000 |
| 5 | | 03'57" (+00'10") | 1000 / 5000 |
| 6 | | 03'56" (+00'09") | 1000 / 6000 |
| 7 | | 03'52" (+00'05") | 1000 / 7000 |
| 8 | | 03'59" (+00'12") | 1000 / 8000 |
| 9 | | 03'57" (+00'10") | 1000 / 9000 |
| 10 | | 03'58" (+00'11") | 1000 / 10000 |
| 11 | | 03'57" (+00'10") | 1000 / 11000 |
| 12 | | 03'57" (+00'10") | 1000 / 12000 |
| 13 | | 03'48" (+00'01") | 1000 / 13000 |
| 14 | | 03'47" | 1000 / 14000 |
| 15 | | 03'48" (+00'01") | 1000 / 15000 |
| 16 | | 03'45" | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 373.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'49" | 00:07'49" |
| 3 | 03'52" | 00:11'41" |
| 4 | 03'52" | 00:15'33" |
| 5 | 03'57" | 00:19'30" |
| 6 | 03'57" | 00:23'27" |
| 7 | 03'52" | 00:27'19" |
| 8 | 03'59" | 00:31'18" |
| 9 | 03'58" | 00:35'16" |
| 10 | 03'58" | 00:39'14" |
| 11 | 03'58" | 00:43'12" |
| 12 | 03'57" | 00:47'09" |
| 13 | 03'49" | 00:50'58" |
| 14 | 03'47" | 00:54'45" |
| 15 | 03'48" | 00:58'33" |
| 15.0 | 03'42" | 00:58'38" |
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