10.5 km | 00:46:53 | 04:27/km日期: 2019-11-04 19:09 - 平均心率: 162 - 卡路里: 656 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 04'29" / 04'22" / 04'22" / 04'26" / 04'39" / 04'37" / 04'25" / 04'24" / 04'28" / 04'19" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'17") | 414 / 414 |
| 2 | | 05'11" (+01'38") | 445 / 860 |
| 3 | | 03'47" (+00'14") | 435 / 1295 |
| 4 | | 05'08" (+01'35") | 445 / 1740 |
| 5 | | 03'48" (+00'15") | 436 / 2177 |
| 6 | | 05'06" (+01'33") | 440 / 2617 |
| 7 | | 03'44" (+00'11") | 438 / 3056 |
| 8 | | 05'00" (+01'27") | 447 / 3504 |
| 9 | | 03'47" (+00'14") | 435 / 3939 |
| 10 | | 05'19" (+01'46") | 437 / 4376 |
| 11 | | 03'45" (+00'12") | 441 / 4817 |
| 12 | | 05'15" (+01'42") | 432 / 5250 |
| 13 | | 03'52" (+00'19") | 433 / 5683 |
| 14 | | 05'04" (+01'31") | 444 / 6128 |
| 15 | | 03'47" (+00'14") | 436 / 6564 |
| 16 | | 05'00" (+01'27") | 436 / 7000 |
| 17 | | 03'51" (+00'18") | 435 / 7435 |
| 18 | | 05'05" (+01'32") | 440 / 7876 |
| 19 | | 03'50" (+00'17") | 439 / 8316 |
| 20 | | 05'10" (+01'37") | 436 / 8752 |
| 21 | | 03'56" (+00'23") | 429 / 9182 |
| 22 | | 05'06" (+01'33") | 435 / 9617 |
| 23 | | 03'33" | 440 / 10058 |
| 24 | | 04'59" (+01'26") | 436 / 10494 |
| 25 | | 02'48" | 6 / 10500 |
（P:400m @98s、R:400m @2’10”）*12
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
206.00 km 
adidas adizero ADIOS 4 累積 :
170.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'22" | 00:08'51" |
| 3 | 04'22" | 00:13'13" |
| 4 | 04'26" | 00:17'39" |
| 5 | 04'39" | 00:22'18" |
| 6 | 04'37" | 00:26'55" |
| 7 | 04'25" | 00:31'20" |
| 8 | 04'24" | 00:35'44" |
| 9 | 04'28" | 00:40'12" |
| 10 | 04'19" | 00:44'31" |
| 10.5 | 04'43" | 00:46'53" |
展開計圈分析
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