21.0 km | 01:51:58 | 05:19/km日期: 2019-11-04 17:44 - 地點: 運動場 - 卡路里: 1134 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 05'16" / 04'44" / 04'58" / 05'02" / 05'00" / 04'56" / 05'14" / 04'50" / 04'55" / 04'09" / 04'41" / 04'54" / 05'21" / 04'26" / 03'58" / 04'50" / 04'30" / 04'38" / 04'32" / 04'52" / 05'01" / 04'24" / 05'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+03'12") | 357 / 357 |
| 2 | | 05'32" (+02'10") | 402 / 760 |
| 3 | | 04'20" (+00'58") | 537 / 1297 |
| 4 | | 05'29" (+02'07") | 403 / 1701 |
| 5 | | 03'54" (+00'32") | 572 / 2273 |
| 6 | | 05'33" (+02'11") | 410 / 2684 |
| 7 | | 03'48" (+00'26") | 633 / 3317 |
| 8 | | 05'50" (+02'28") | 393 / 3710 |
| 9 | | 05'32" (+02'10") | 399 / 4110 |
| 10 | | 05'20" (+01'58") | 406 / 4516 |
| 11 | | 05'21" (+01'59") | 394 / 4911 |
| 12 | | 04'05" (+00'43") | 545 / 5457 |
| 13 | | 05'06" (+01'44") | 395 / 5852 |
| 14 | | 05'21" (+01'59") | 400 / 6253 |
| 15 | | 05'13" (+01'51") | 404 / 6657 |
| 16 | | 05'10" (+01'48") | 393 / 7051 |
| 17 | | 05'16" (+01'54") | 410 / 7462 |
| 18 | | 05'08" (+01'46") | 405 / 7867 |
| 19 | | 03'52" (+00'30") | 527 / 8395 |
| 20 | | 05'06" (+01'44") | 397 / 8793 |
| 21 | | 03'38" (+00'16") | 611 / 9405 |
| 22 | | 05'10" (+01'48") | 396 / 9801 |
| 23 | | 04'09" (+00'47") | 512 / 10314 |
| 24 | | 05'12" (+01'50") | 393 / 10707 |
| 25 | | 05'19" (+01'57") | 404 / 11112 |
| 26 | | 04'15" (+00'53") | 500 / 11612 |
| 27 | | 05'25" (+02'03") | 411 / 12023 |
| 28 | | 05'24" (+02'02") | 391 / 12415 |
| 29 | | 05'26" (+02'04") | 404 / 12820 |
| 30 | | 03'55" (+00'33") | 531 / 13352 |
| 31 | | 04'55" (+01'33") | 408 / 13760 |
| 32 | | 05'14" (+01'52") | 390 / 14151 |
| 33 | | 03'22" | 656 / 14808 |
| 34 | | 05'03" (+01'41") | 394 / 15202 |
| 35 | | 04'34" (+01'12") | 463 / 15666 |
| 36 | | 04'52" (+01'30") | 406 / 16073 |
| 37 | | 04'58" (+01'36") | 392 / 16465 |
| 38 | | 04'05" (+00'43") | 518 / 16983 |
| 39 | | 05'07" (+01'45") | 393 / 17377 |
| 40 | | 04'15" (+00'53") | 517 / 17894 |
| 41 | | 05'17" (+01'55") | 396 / 18291 |
| 42 | | 03'54" (+00'32") | 557 / 18849 |
| 43 | | 05'23" (+02'01") | 414 / 19263 |
| 44 | | 05'16" (+01'54") | 394 / 19658 |
| 45 | | 04'16" (+00'54") | 494 / 20152 |
| 46 | | 05'01" (+01'39") | 401 / 20554 |
| 47 | | 05'00" (+01'38") | 415 / 20970 |
| 48 | | 05'06" (+01'44") | 398 / 21368 |
| 49 | | 05'09" (+01'47") | 400 / 21769 |
| 50 | | 03'43" (+00'21") | 549 / 22318 |
| 51 | | 05'12" (+01'50") | 408 / 22727 |
| 52 | | 05'02" (+01'40") | 390 / 23117 |
11月累積里程 : 239.97 km
Android - OPPO CPH1903 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'44" | 00:10'00" |
| 3 | 04'58" | 00:14'58" |
| 4 | 05'02" | 00:20'00" |
| 5 | 05'00" | 00:25'00" |
| 6 | 04'56" | 00:29'56" |
| 7 | 05'14" | 00:35'10" |
| 8 | 04'50" | 00:40'00" |
| 9 | 04'55" | 00:44'55" |
| 10 | 04'09" | 00:49'04" |
| 11 | 04'41" | 00:53'45" |
| 12 | 04'54" | 00:58'39" |
| 13 | 05'21" | 01:04'00" |
| 14 | 04'26" | 01:08'26" |
| 15 | 03'58" | 01:12'24" |
| 16 | 04'50" | 01:17'14" |
| 17 | 04'30" | 01:21'44" |
| 18 | 04'38" | 01:26'22" |
| 19 | 04'32" | 01:30'54" |
| 20 | 04'52" | 01:35'46" |
| 21 | 05'01" | 01:40'47" |
| 22 | 04'24" | 01:45'11" |
| 23 | 05'08" | 01:50'19" |
| 22.7 | -5'-31" | 01:51'54" |
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