12.6 km | 01:19:03 | 06:16/km日期: 2019-11-04 17:34 - 平均心率: 120 - 卡路里: 680 Cal - 總步數: 14144 - 平均步頻: 178 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(25)
Pace: 06'39" / 06'00" / 06'02" / 05'58" / 06'37" / 06'43" / 06'09" / 05'55" / 06'14" / 06'20" / 06'18" / 06'17" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'40") | 1007 / 1007 | 176 / 85 |
| 2 | | 05'58" (+00'01") | 1004 / 2011 | 180 / 93 |
| 3 | | 05'59" (+00'02") | 1007 / 3019 | 180 / 92 |
| 4 | | 05'57" | 1010 / 4029 | 180 / 93 |
| 5 | | 06'33" (+00'36") | 1009 / 5038 | 177 / 86 |
| 6 | | 06'39" (+00'42") | 1001 / 6040 | 177 / 84 |
| 7 | | 06'07" (+00'10") | 1003 / 7043 | 179 / 91 |
| 8 | | 05'57" | 1005 / 8049 | 180 / 92 |
| 9 | | 06'10" (+00'13") | 1008 / 9057 | 182 / 88 |
| 10 | | 06'15" (+00'18") | 1000 / 10057 | 178 / 89 |
| 11 | | 06'18" (+00'21") | 1010 / 11068 | 177 / 89 |
| 12 | | 06'12" (+00'15") | 1000 / 12068 | 178 / 90 |
| 13 | | 06'22" (+00'25") | 601 / 12669 | 176 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 306.33 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'00" | 00:12'39" |
| 3 | 06'02" | 00:18'41" |
| 4 | 05'58" | 00:24'39" |
| 5 | 06'37" | 00:31'16" |
| 6 | 06'43" | 00:37'59" |
| 7 | 06'09" | 00:44'08" |
| 8 | 05'55" | 00:50'03" |
| 9 | 06'14" | 00:56'17" |
| 10 | 06'20" | 01:02'37" |
| 11 | 06'18" | 01:08'55" |
| 12 | 06'17" | 01:15'12" |
| 12.6 | 06'24" | 01:19'03" |
展開計圈分析
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