8.9 km | 00:52:54 | 05:57/km日期: 2019-11-04 17:26 - 總爬升: 102 m - 卡路里: 657 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 06'15" / 06'02" / 05'54" / 06'02" / 18'54" / 05'44" / 06'00" / 06'03" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'48") | 1000 / 1000 |
| 2 | | 06'02" (+00'18") | 1000 / 2000 |
| 3 | | 05'53" (+00'09") | 1000 / 3000 |
| 4 | | 06'01" (+00'17") | 1000 / 4000 |
| 5 | | 07'21" (+01'37") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 06'00" (+00'16") | 1000 / 7000 |
| 8 | | 06'02" (+00'18") | 1000 / 8000 |
| 9 | | 05'43" | 746 / 8746 |
11月累積里程 :
366.07 km 
母子餓 跟上QQ綠 累積 :
669.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'02" | 00:12'17" |
| 3 | 05'54" | 00:18'11" |
| 4 | 06'02" | 00:24'13" |
| 5 | 18'54" | 00:43'07" |
| 6 | 05'44" | 00:48'51" |
| 7 | 06'00" | 00:54'51" |
| 8 | 06'03" | 01:00'54" |
| 8.7 | 05'52" | 01:05'17" |
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