6.6 km | 00:35:46 | 05:24/km日期: 2019-11-04 17:49 - 平均心率: 149 - 卡路里: 423 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 06'39" / 05'27" / 05'21" / 05'07" / 05'10" / 05'10" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'15") | 500 / 500 |
| 2 | | 06'22" (+01'41") | 500 / 1000 |
| 3 | | 05'37" (+00'56") | 500 / 1500 |
| 4 | | 05'16" (+00'35") | 500 / 2000 |
| 5 | | 05'14" (+00'33") | 500 / 2500 |
| 6 | | 05'27" (+00'46") | 500 / 3000 |
| 7 | | 05'02" (+00'21") | 500 / 3500 |
| 8 | | 05'12" (+00'31") | 500 / 4000 |
| 9 | | 05'04" (+00'23") | 500 / 4500 |
| 10 | | 05'14" (+00'33") | 500 / 5000 |
| 11 | | 05'08" (+00'27") | 500 / 5500 |
| 12 | | 05'11" (+00'30") | 500 / 6000 |
| 13 | | 04'41" | 500 / 6500 |
| 14 | | 05'03" (+00'22") | 105 / 6605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
72.84 km 
MIZUNO WAVE RIDER 22 累積 :
467.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'27" | 00:12'06" |
| 3 | 05'21" | 00:17'27" |
| 4 | 05'07" | 00:22'34" |
| 5 | 05'10" | 00:27'44" |
| 6 | 05'10" | 00:32'54" |
| 6.6 | 04'43" | 00:35'46" |
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