10.2 km | 00:59:06 | 05:46/km日期: 2019-11-04 17:00 - 總爬升: 109 m - 地點: 斗南鎮田徑場 - 天氣: 晚上 - 卡路里: 754 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 06'28" / 06'20" / 06'15" / 05'50" / 05'42" / 05'36" / 05'25" / 05'16" / 05'03" / 04'48" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'38") | 991 / 991 |
| 2 | | 06'20" (+01'34") | 1002 / 1993 |
| 3 | | 06'14" (+01'28") | 1002 / 2996 |
| 4 | | 05'52" (+01'06") | 1009 / 4005 |
| 5 | | 05'43" (+00'57") | 1010 / 5015 |
| 6 | | 05'36" (+00'50") | 1014 / 6030 |
| 7 | | 05'21" (+00'35") | 1010 / 7041 |
| 8 | | 05'16" (+00'30") | 997 / 8039 |
| 9 | | 04'59" (+00'13") | 1006 / 9045 |
| 10 | | 04'46" | 1038 / 10084 |
| 11 | | 08'10" (+03'24") | 216 / 10300 |
11月累積里程 :
40.95 km 
美津濃 Wave Rider 18 累積 :
1456.7 kmAndroid - OPPO CPH1715 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'20" | 00:12'48" |
| 3 | 06'15" | 00:19'03" |
| 4 | 05'50" | 00:24'53" |
| 5 | 05'42" | 00:30'35" |
| 6 | 05'36" | 00:36'11" |
| 7 | 05'25" | 00:41'36" |
| 8 | 05'16" | 00:46'52" |
| 9 | 05'03" | 00:51'55" |
| 10 | 04'48" | 00:56'43" |
| 10.3 | 06'55" | 00:58'48" |
展開計圈分析
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