17.3 km | 01:42:49 | 05:56/km日期: 2019-11-04 11:50 - 地點: 中正紀念堂 - 天氣: 不錯 - 卡路里: 1149 Cal - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 06'12" / 06'07" / 06'00" / 06'11" / 05'47" / 06'06" / 05'47" / 05'52" / 05'45" / 05'50" / 05'50" / 05'49" / 06'04" / 06'01" / 06'07" / 05'56" / 05'44" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'28") | 1000 / 1000 |
| 2 | | 06'06" (+00'22") | 1000 / 2000 |
| 3 | | 06'00" (+00'16") | 1000 / 3000 |
| 4 | | 06'10" (+00'26") | 1000 / 4000 |
| 5 | | 05'47" (+00'03") | 1000 / 5000 |
| 6 | | 06'06" (+00'22") | 1000 / 6000 |
| 7 | | 05'46" (+00'02") | 1000 / 7000 |
| 8 | | 05'51" (+00'07") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'49" (+00'05") | 1000 / 10000 |
| 11 | | 05'49" (+00'05") | 1000 / 11000 |
| 12 | | 05'49" (+00'05") | 1000 / 12000 |
| 13 | | 06'04" (+00'20") | 1000 / 13000 |
| 14 | | 06'01" (+00'17") | 1000 / 14000 |
| 15 | | 06'06" (+00'22") | 1000 / 15000 |
| 16 | | 05'56" (+00'12") | 1000 / 16000 |
| 17 | | 05'44" | 1000 / 17000 |
| 18 | | 05'20" | 315 / 17315 |
11月累積里程 :
417.08 km 
迪卡農 累積 :
337.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 06'00" | 00:18'19" |
| 4 | 06'11" | 00:24'30" |
| 5 | 05'47" | 00:30'17" |
| 6 | 06'06" | 00:36'23" |
| 7 | 05'47" | 00:42'10" |
| 8 | 05'52" | 00:48'02" |
| 9 | 05'45" | 00:53'47" |
| 10 | 05'50" | 00:59'37" |
| 11 | 05'50" | 01:05'27" |
| 12 | 05'49" | 01:11'16" |
| 13 | 06'04" | 01:17'20" |
| 14 | 06'01" | 01:23'21" |
| 15 | 06'07" | 01:29'28" |
| 16 | 05'56" | 01:35'24" |
| 17 | 05'44" | 01:41'08" |
| 17.3 | 05'20" | 01:42'49" |
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