10.0 km | 01:11:22 | 07:07/km日期: 2019-11-04 11:14 - 平均心率: 148 - 卡路里: 717 Cal - 平均步頻: 172 - PM2.5: 良好(18)
Pace: 07'30" / 07'20" / 07'10" / 07'15" / 07'06" / 07'06" / 07'05" / 07'01" / 07'04" / 06'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'47") | 1000 / 1000 |
| 2 | | 07'20" (+00'37") | 1000 / 2000 |
| 3 | | 07'09" (+00'26") | 1000 / 3000 |
| 4 | | 07'14" (+00'31") | 1000 / 4000 |
| 5 | | 07'06" (+00'23") | 1000 / 5000 |
| 6 | | 07'04" (+00'21") | 1000 / 6000 |
| 7 | | 07'04" (+00'21") | 1000 / 7000 |
| 8 | | 07'00" (+00'17") | 1000 / 8000 |
| 9 | | 07'04" (+00'21") | 1000 / 9000 |
| 10 | | 06'43" | 1000 / 10000 |
| 11 | | 04'01" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 162.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'20" | 00:14'50" |
| 3 | 07'10" | 00:22'00" |
| 4 | 07'15" | 00:29'15" |
| 5 | 07'06" | 00:36'21" |
| 6 | 07'06" | 00:43'27" |
| 7 | 07'05" | 00:50'32" |
| 8 | 07'01" | 00:57'33" |
| 9 | 07'04" | 01:04'37" |
| 10 | 06'44" | 01:11'21" |
| 10.0 | 05'31" | 01:11'23" |
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