21.0 km | 02:33:13 | 07:17/km日期: 2019-11-03 06:01 - 平均心率: 167 - 卡路里: 1185 Cal - 平均步頻: 184
Pace: 06'07" / 05'41" / 06'09" / 06'31" / 06'36" / 06'44" / 06'37" / 07'01" / 07'36" / 09'54" / 08'50" / 07'23" / 07'14" / 07'23" / 07'34" / 07'19" / 08'10" / 07'58" / 07'44" / 07'05" / 07'21" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'27") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'07" (+00'27") | 1000 / 3000 |
| 4 | | 06'31" (+00'51") | 1000 / 4000 |
| 5 | | 06'35" (+00'55") | 1000 / 5000 |
| 6 | | 06'44" (+01'04") | 1000 / 6000 |
| 7 | | 06'37" (+00'57") | 1000 / 7000 |
| 8 | | 07'01" (+01'21") | 1000 / 8000 |
| 9 | | 07'35" (+01'55") | 1000 / 9000 |
| 10 | | 09'53" (+04'13") | 1000 / 10000 |
| 11 | | 08'50" (+03'10") | 1000 / 11000 |
| 12 | | 07'23" (+01'43") | 1000 / 12000 |
| 13 | | 07'14" (+01'34") | 1000 / 13000 |
| 14 | | 07'22" (+01'42") | 1000 / 14000 |
| 15 | | 07'33" (+01'53") | 1000 / 15000 |
| 16 | | 07'19" (+01'39") | 1000 / 16000 |
| 17 | | 08'10" (+02'30") | 1000 / 17000 |
| 18 | | 07'57" (+02'17") | 1000 / 18000 |
| 19 | | 07'43" (+02'03") | 1000 / 19000 |
| 20 | | 07'05" (+01'25") | 1000 / 20000 |
| 21 | | 07'20" (+01'40") | 1000 / 21000 |
| 22 | | 12'32" (+06'52") | 24 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 24.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'41" | 00:11'48" |
| 3 | 06'09" | 00:17'57" |
| 4 | 06'31" | 00:24'28" |
| 5 | 06'36" | 00:31'04" |
| 6 | 06'44" | 00:37'48" |
| 7 | 06'37" | 00:44'25" |
| 8 | 07'01" | 00:51'26" |
| 9 | 07'36" | 00:59'02" |
| 10 | 09'54" | 01:08'56" |
| 11 | 08'50" | 01:17'46" |
| 12 | 07'23" | 01:25'09" |
| 13 | 07'14" | 01:32'23" |
| 14 | 07'23" | 01:39'46" |
| 15 | 07'34" | 01:47'20" |
| 16 | 07'19" | 01:54'39" |
| 17 | 08'10" | 02:02'49" |
| 18 | 07'58" | 02:10'47" |
| 19 | 07'44" | 02:18'31" |
| 20 | 07'05" | 02:25'36" |
| 21 | 07'21" | 02:32'57" |
| 21.0 | 12'50" | 02:33'16" |
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