25.5 km | 02:36:50 | 06:08/km日期: 2019-11-04 03:40 - 總爬升: 308 m - 平均心率: 174 - 卡路里: 1333 Cal - 總步數: 27732 - 平均步頻: 176 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 75%
Pace: 06'31" / 06'30" / 06'41" / 06'24" / 06'16" / 06'24" / 06'18" / 06'02" / 05'45" / 05'55" / 05'54" / 06'00" / 05'57" / 05'59" / 05'37" / 05'38" / 05'53" / 06'17" / 06'04" / 05'44" / 05'52" / 05'52" / 05'51" / 05'52" / 05'43" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'48") | 1000 / 1000 | 180 / 84 |
| 2 | | 06'32" (+00'48") | 1002 / 2003 | 181 / 84 |
| 3 | | 06'40" (+00'56") | 1001 / 3004 | 178 / 83 |
| 4 | | 06'26" (+00'42") | 1001 / 4006 | 177 / 87 |
| 5 | | 06'18" (+00'34") | 1001 / 5007 | 176 / 89 |
| 6 | | 06'22" (+00'38") | 1000 / 6007 | 177 / 88 |
| 7 | | 06'23" (+00'39") | 1001 / 7009 | 176 / 88 |
| 8 | | 06'15" (+00'31") | 1001 / 8011 | 176 / 90 |
| 9 | | 05'55" (+00'11") | 1000 / 9012 | 177 / 94 |
| 10 | | 06'00" (+00'16") | 1002 / 10015 | 177 / 93 |
| 11 | | 06'01" (+00'17") | 1002 / 11017 | 178 / 93 |
| 12 | | 06'03" (+00'19") | 1001 / 12018 | 177 / 92 |
| 13 | | 06'05" (+00'21") | 1000 / 13019 | 177 / 92 |
| 14 | | 05'57" (+00'13") | 1001 / 14020 | 175 / 95 |
| 15 | | 05'45" (+00'01") | 1000 / 15021 | 175 / 98 |
| 16 | | 05'44" | 1002 / 16024 | 175 / 99 |
| 17 | | 06'04" (+00'20") | 1002 / 17027 | 175 / 93 |
| 18 | | 06'15" (+00'31") | 1000 / 18027 | 174 / 91 |
| 19 | | 06'01" (+00'17") | 1003 / 19030 | 174 / 95 |
| 20 | | 05'48" (+00'04") | 1003 / 20033 | 174 / 98 |
| 21 | | 05'57" (+00'13") | 1001 / 21035 | 174 / 96 |
| 22 | | 05'58" (+00'14") | 1000 / 22035 | 174 / 95 |
| 23 | | 05'55" (+00'11") | 1000 / 23036 | 176 / 95 |
| 24 | | 05'58" (+00'14") | 1000 / 24036 | 177 / 94 |
| 25 | | 06'02" (+00'18") | 1000 / 25037 | 177 / 93 |
| 26 | | 06'45" (+01'01") | 505 / 25542 | 174 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
516.43 km 
ASICS GEL-NIMBUS 19 黃 累積 :
1046.3 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'30" | 00:13'01" |
| 3 | 06'41" | 00:19'42" |
| 4 | 06'24" | 00:26'06" |
| 5 | 06'16" | 00:32'22" |
| 6 | 06'24" | 00:38'46" |
| 7 | 06'18" | 00:45'04" |
| 8 | 06'02" | 00:51'06" |
| 9 | 05'45" | 00:56'51" |
| 10 | 05'55" | 01:02'46" |
| 11 | 05'54" | 01:08'40" |
| 12 | 06'00" | 01:14'40" |
| 13 | 05'57" | 01:20'37" |
| 14 | 05'59" | 01:26'36" |
| 15 | 05'37" | 01:32'13" |
| 16 | 05'38" | 01:37'51" |
| 17 | 05'53" | 01:43'44" |
| 18 | 06'17" | 01:50'01" |
| 19 | 06'04" | 01:56'05" |
| 20 | 05'44" | 02:01'49" |
| 21 | 05'52" | 02:07'41" |
| 22 | 05'52" | 02:13'33" |
| 23 | 05'51" | 02:19'24" |
| 24 | 05'52" | 02:25'16" |
| 25 | 05'43" | 02:30'59" |
| 25.5 | 10'44" | 02:36'50" |
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