16.1 km | 01:45:35 | 06:32/km日期: 2019-11-03 20:49 - 平均心率: 146 - 卡路里: 1021 Cal - 平均步頻: 180
Pace: 07'03" / 06'54" / 06'57" / 06'20" / 06'52" / 06'37" / 06'01" / 06'42" / 06'39" / 06'05" / 06'20" / 06'24" / 06'11" / 06'05" / 06'14" / 06'54" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+05'09") | 160 / 160 |
| 2 | | 07'08" (+03'45") | 629 / 790 |
| 3 | | 04'10" (+00'47") | 119 / 909 |
| 4 | | 07'09" (+03'46") | 628 / 1538 |
| 5 | | 04'26" (+01'03") | 112 / 1650 |
| 6 | | 07'20" (+03'57") | 613 / 2264 |
| 7 | | 04'22" (+00'59") | 114 / 2378 |
| 8 | | 07'18" (+03'55") | 616 / 2995 |
| 9 | | 04'14" (+00'51") | 117 / 3112 |
| 10 | | 07'01" (+03'38") | 641 / 3753 |
| 11 | | 04'13" (+00'50") | 118 / 3871 |
| 12 | | 07'05" (+03'42") | 634 / 4506 |
| 13 | | 04'10" (+00'47") | 119 / 4625 |
| 14 | | 07'04" (+03'41") | 636 / 5261 |
| 15 | | 03'42" (+00'19") | 134 / 5396 |
| 16 | | 07'03" (+03'40") | 637 / 6034 |
| 17 | | 03'23" | 147 / 6182 |
| 18 | | 07'01" (+03'38") | 640 / 6822 |
| 19 | | 03'51" (+00'28") | 129 / 6951 |
| 20 | | 07'00" (+03'37") | 641 / 7592 |
| 21 | | 04'11" (+00'48") | 119 / 7711 |
| 22 | | 07'04" (+03'41") | 635 / 8347 |
| 23 | | 04'08" (+00'45") | 120 / 8468 |
| 24 | | 06'54" (+03'31") | 651 / 9119 |
| 25 | | 03'33" (+00'10") | 140 / 9260 |
| 26 | | 06'45" (+03'22") | 666 / 9926 |
| 27 | | 03'42" (+00'19") | 135 / 10061 |
| 28 | | 06'52" (+03'29") | 654 / 10716 |
| 29 | | 03'55" (+00'32") | 127 / 10843 |
| 30 | | 06'52" (+03'29") | 654 / 11498 |
| 31 | | 03'45" (+00'22") | 132 / 11631 |
| 32 | | 06'35" (+03'12") | 683 / 12314 |
| 33 | | 03'52" (+00'29") | 129 / 12443 |
| 34 | | 06'34" (+03'11") | 684 / 13127 |
| 35 | | 03'51" (+00'28") | 129 / 13257 |
| 36 | | 06'43" (+03'20") | 668 / 13925 |
| 37 | | 03'48" (+00'25") | 131 / 14057 |
| 38 | | 06'36" (+03'13") | 680 / 14737 |
| 39 | | 04'22" (+00'59") | 114 / 14852 |
| 40 | | 06'29" (+03'06") | 692 / 15545 |
| 41 | | 03'24" (+00'01") | 146 / 15691 |
| 42 | | 09'16" (+05'53") | 454 / 16146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
110.52 km 
MIZUNO WAVE RIDER 22 累積 :
339.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'54" | 00:13'57" |
| 3 | 06'57" | 00:20'54" |
| 4 | 06'20" | 00:27'14" |
| 5 | 06'52" | 00:34'06" |
| 6 | 06'37" | 00:40'43" |
| 7 | 06'01" | 00:46'44" |
| 8 | 06'42" | 00:53'26" |
| 9 | 06'39" | 01:00'05" |
| 10 | 06'05" | 01:06'10" |
| 11 | 06'20" | 01:12'30" |
| 12 | 06'24" | 01:18'54" |
| 13 | 06'11" | 01:25'05" |
| 14 | 06'05" | 01:31'10" |
| 15 | 06'14" | 01:37'24" |
| 16 | 06'54" | 01:44'18" |
| 16.1 | 08'45" | 01:45'35" |
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