16.7 km | 02:23:02 | 08:34/km日期: 2019-11-03 16:42 - 總爬升: 385 m - 平均心率: 131 - 卡路里: 1176 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 70% - PM2.5: 普通(38)
Pace: 08'21" / 09'02" / 08'32" / 11'08" / 07'18" / 09'25" / 10'05" / 07'17" / 08'46" / 08'36" / 07'46" / 08'58" / 06'49" / 10'42" / 07'43" / 08'09" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+03'03") | 400 / 400 |
| 2 | | 08'02" (+02'28") | 400 / 800 |
| 3 | | 08'14" (+02'40") | 400 / 1200 |
| 4 | | 07'59" (+02'25") | 400 / 1600 |
| 5 | | 10'33" (+04'59") | 400 / 2000 |
| 6 | | 09'07" (+03'33") | 400 / 2400 |
| 7 | | 08'29" (+02'55") | 400 / 2800 |
| 8 | | 08'37" (+03'03") | 400 / 3199 |
| 9 | | 13'53" (+08'19") | 400 / 3599 |
| 10 | | 09'00" (+03'26") | 400 / 3999 |
| 11 | | 07'44" (+02'10") | 400 / 4399 |
| 12 | | 05'58" (+00'24") | 400 / 4800 |
| 13 | | 12'24" (+06'50") | 400 / 5200 |
| 14 | | 06'19" (+00'45") | 400 / 5600 |
| 15 | | 09'20" (+03'46") | 400 / 6000 |
| 16 | | 06'45" (+01'11") | 400 / 6400 |
| 17 | | 13'14" (+07'40") | 400 / 6800 |
| 18 | | 08'21" (+02'47") | 400 / 7200 |
| 19 | | 08'22" (+02'48") | 400 / 7600 |
| 20 | | 06'39" (+01'05") | 400 / 8000 |
| 21 | | 08'26" (+02'52") | 400 / 8400 |
| 22 | | 10'11" (+04'37") | 400 / 8800 |
| 23 | | 06'55" (+01'21") | 400 / 9200 |
| 24 | | 07'59" (+02'25") | 400 / 9600 |
| 25 | | 09'54" (+04'20") | 400 / 10000 |
| 26 | | 09'08" (+03'34") | 400 / 10400 |
| 27 | | 06'43" (+01'09") | 400 / 10800 |
| 28 | | 07'23" (+01'49") | 400 / 11200 |
| 29 | | 10'33" (+04'59") | 400 / 11600 |
| 30 | | 08'00" (+02'26") | 400 / 12000 |
| 31 | | 06'51" (+01'17") | 400 / 12400 |
| 32 | | 06'39" (+01'05") | 400 / 12800 |
| 33 | | 08'57" (+03'23") | 400 / 13200 |
| 34 | | 08'08" (+02'34") | 400 / 13600 |
| 35 | | 13'09" (+07'35") | 400 / 14000 |
| 36 | | 08'39" (+03'05") | 400 / 14400 |
| 37 | | 06'51" (+01'17") | 400 / 14800 |
| 38 | | 10'00" (+04'26") | 400 / 15200 |
| 39 | | 06'34" (+01'00") | 400 / 15600 |
| 40 | | 07'33" (+01'59") | 400 / 16000 |
| 41 | | 05'34" | 400 / 16400 |
| 42 | | 08'08" (+02'34") | 269 / 16669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 200.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 09'02" | 00:17'23" |
| 3 | 08'32" | 00:25'55" |
| 4 | 11'08" | 00:37'03" |
| 5 | 07'18" | 00:44'21" |
| 6 | 09'25" | 00:53'46" |
| 7 | 10'05" | 01:03'51" |
| 8 | 07'17" | 01:11'08" |
| 9 | 08'46" | 01:19'54" |
| 10 | 08'36" | 01:28'30" |
| 11 | 07'46" | 01:36'16" |
| 12 | 08'58" | 01:45'14" |
| 13 | 06'49" | 01:52'03" |
| 14 | 10'42" | 02:02'45" |
| 15 | 07'43" | 02:10'28" |
| 16 | 08'09" | 02:18'37" |
| 16.7 | 06'36" | 02:23'02" |
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