11.0 km | 01:00:53 | 05:31/km日期: 2019-11-03 17:37 - 總爬升: 119 m - 平均心率: 136 - 卡路里: 679 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 68% - PM2.5: 普通(36)
Pace: 05'56" / 05'31" / 05'08" / 05'11" / 05'06" / 05'05" / 04'56" / 09'06" / 04'51" / 06'49" / 05'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'05") | 1000 / 1000 |
| 2 | | 05'30" (+00'39") | 1000 / 2000 |
| 3 | | 05'08" (+00'17") | 1000 / 3000 |
| 4 | | 05'10" (+00'19") | 1000 / 4000 |
| 5 | | 05'06" (+00'15") | 1000 / 5000 |
| 6 | | 05'04" (+00'13") | 1000 / 6000 |
| 7 | | 04'55" (+00'04") | 1000 / 7000 |
| 8 | | 07'28" (+02'37") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'39" (+00'48") | 1000 / 10000 |
| 11 | | 05'57" (+01'06") | 1000 / 11000 |
| 12 | | 07'30" (+02'39") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
169.27 km 
New Blance Zante Pursuit 累積 :
1076.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'31" | 00:11'27" |
| 3 | 05'08" | 00:16'35" |
| 4 | 05'11" | 00:21'46" |
| 5 | 05'06" | 00:26'52" |
| 6 | 05'05" | 00:31'57" |
| 7 | 04'56" | 00:36'53" |
| 8 | 09'06" | 00:45'59" |
| 9 | 04'51" | 00:50'50" |
| 10 | 06'49" | 00:57'39" |
| 11 | 05'58" | 01:03'37" |
| 11.0 | 08'01" | 01:03'40" |
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